Notes
Fun little fartlek type run tonight. the assignment was 4 easy miles with 8x20 seconds at a steady fast pace around 5k pace with 1:00 of easy jogging in between. since it was dark and i knew i wouldn't be able to see my garmin without activating the light. i turned my auto scroll off and left it on the timer screen which doesn't have my pace. I knew i was running faster than 5k pace just by the feel. For me the pace technically should have been 6:00-6:10. i looked at the graph on training center and the paces were a tad faster. i listed them below. I would love to be able to hold those paces for a 5k. Maybe by the end of 2012 i will be able to.
legs felt good and a little looser than last night. the intervals felt smooth and effortless. left foot hurt a bit more. right foot was fine.
interval paces
1 5:40
2 5:26
3 5:37
4 5:40
5 5:55
6 5:40
7 5:32
8 5:25