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Run: Treadmill Previous Next

12/22/2011

Date

0.5 mi

Distance

4:40

Duration

9:20 mi

Pace

Equipment

K-Swiss Kwicky Blade Light

Health

Weight180 lb

kilojoules285

Ratings

Effort2 / 10

Quality2 / 10

Map

Course<No name>

Notes

warm up before strength training

Comments