12/22/2011
5:00 AM
1750 yd
28:14
1:37 / 100yd
warm up: 200, 100 pull, 100 kick 6:53
1150 (25-50-75-100-125-150-175-200-100-75-50-25) 17:51
cool down: 200 (finger drag/ follow through flick) 3:31