1/5/2012
5:00 AM
1800 yd
29:28
1:39 / 100yd
warm up 200, 100 pull/kick 7:01
4x200 @3:15 12:42 (2:47,2:50,2:50,2:49)
4x100 pull @1:40 6:30
cool down 200 w/ drills 3:16