1/4/2012
5:00 AM
14.5 mi
45:00
19.33 mi / hr
avg cad 77 max cad 86
pretty decent trainer ride. was hard to wake up but good once i got moving.
5 min warm up
35 mins (5mins 15 ring/1min 16ring)x5 i increased the cadence by 1-2 each set starting at 75-76 and ending at 80-81
5 min cool down