11/10/2011
5:06 PM
3.8 mi
32:37.70
8:34 mi
Newton Distance Neutral
Initializing charts...
1.5 mile warm up with some pick ups. did 4 hill blast then head home. Pretty fun workout. My legs felt tired sore and awkward at times. it didn't help that my back was flared up pretty bad. time to head to the chiro again.