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Run: Warmup/CoolDown Previous Next

11/4/2011

Date

1:12 PM

Time

0.8 mi

Distance

6:49.78

Duration

8:20 mi

Pace

Equipment

Newton Distance Neutral

Health

Weight180 lb

Avg HR169 bpm

Max HR178 bpm

kilojoules467

Weather

Temperature65 F

Conditions

Ratings

Effort2 / 10

Quality5 / 10

Splits
Graphs

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Notes

Ragnar Warm up for run #1

Comments