Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/27/2011 Run
Cross Fit Run
 Easy 0.5 mi 4:03 8:06
9/26/2011 Run
Cross Fit Run
 Easy 0.3 mi 2:05 8:20
9/23/2011 Run
Neighborhood Run
 Long 3.1 mi 26:04 8:22
9/20/2011 Run
Around Cross Fit
 Easy 1.0 mi 8:06 8:07
9/16/2011 Run
Cross Fit Run
 Tempo 0.3 mi 2:05 8:20
9/14/2011 Run
Cross Fit Run
 Easy 1.0 mi 8:39 8:44
9/14/2011 Run
Cross Fit Run
 Easy 0.4 mi 3:14 8:32
9/13/2011 Run
Run around the block with Charlie
 Easy 1.3 mi 12:29 9:36
8/28/2011 Run
Run to and around Mile Square Park
 Long 6.5 mi 1:00:45 9:20
8/26/2011 Bike   Default 6.6 mi 31:22 4:45
8/26/2011 Bicycling
Ride to Cross Fit Marina
   6.6 mi 31:22 4:45
8/24/2011 Run
Cross Fit Run
 Easy 0.3 mi 2:16 9:04
8/23/2011 Run
Cross Fit Run
 Easy 0.3 mi 2:12 8:48
8/22/2011 Run
Cross Fit Run
 Easy 0.3 mi 2:07 8:28
8/19/2011 Run
Cross Fit Run
 Easy 1.2 mi 12:30 10:25
8/18/2011 Run
Run around the block with Charlie
 Easy 1.3 mi 13:42 10:52
8/17/2011 Run
Neighborhood Run
 Tempo 0.1 mi 1:08 8:40
8/17/2011 Run
Neighborhood Run
 Tempo 3.1 mi 26:55 8:40
8/16/2011 Run
Cross Fit Run
 Tempo 0.5 mi 4:45 9:30
8/15/2011 Run
Cross Fit Run
 Tempo 0.3 mi 2:15 9:00
8/12/2011 Run
Cross Fit Run
 Tempo 0.3 mi 2:14 8:35
8/12/2011 Run
Cross Fit Run
 Tempo 0.2 mi 1:42 8:30
8/12/2011 Run
Cross Fit Run
 Tempo 0.3 mi 2:07 8:27
8/12/2011 Run
Cross Fit Run
 Tempo 0.3 mi 2:07 8:30
8/12/2011 Run
Cross Fit Run
 Tempo 0.3 mi 2:07 8:29
8/12/2011 Run
Cross Fit Run
 Tempo 0.3 mi 2:06 8:24
8/12/2011 Run
Around Cross Fit
 Tempo 0.3 mi 1:55 7:39
8/8/2011 Run
Cross Fit Run
 Tempo 0.3 mi 2:35 8:37
8/7/2011 Run
Bolsa Chica Run with dogs
 Long 4.1 mi 49:34 12:02
8/5/2011 Run
Cross Fit Run
 Tempo 0.3 mi 2:00 8:00
8/3/2011 Run
Cross Fit Run
 Tempo 0.3 mi 2:08 8:34
8/3/2011 Run
Cross Fit Run
 Tempo 0.3 mi 2:12 8:47
8/3/2011 Run
Cross Fit Run
 Tempo 0.3 mi 2:12 8:49
7/31/2011 Run   Long 5.2 mi 52:00 10:04
7/31/2011 Bike   Default 21.2 mi 1:27:45 4:09
7/31/2011 Bike   Default 21.2 mi 1:27:45 4:09
7/29/2011 Run   Tempo 0.5 mi 4:38 9:16
7/29/2011 Run
Cross Fit Run
 Tempo 0.5 mi 3:38 7:16
7/29/2011 Run
Cross Fit Run
 Tempo 0.5 mi 3:38 7:16
7/28/2011 Run
Run around the block with Charlie
 Easy 1.3 mi 12:55 10:11
7/26/2011 Run
Run with Mara
 Easy 2.4 mi 23:53 9:58
7/26/2011 Run
Cross Fit Run
 Easy 0.3 mi 2:19 9:18
7/22/2011 Run
Run around the block with Charlie
 Easy 1.3 mi 13:40 10:31
7/22/2011 Run
Around Cross Fit
 Easy 1.0 mi 9:09 9:10
7/19/2011 Run
Run around the block with Charlie
 Easy 1.3 mi 13:12 10:24
7/18/2011 Run
Run around the block with Charlie
 Easy 1.0 mi 10:20 9:57
7/15/2011 Run   Easy 0.3 mi 2:50 9:27
7/12/2011 Run
Run around the block with Charlie
 Easy 1.0 mi 10:34 10:29
7/12/2011 Run
Around Cross Fit
 Easy 1.0 mi 9:28 9:18
7/8/2011 Run
Cross Fit Run
 Easy 0.3 mi 2:12 8:48
7/5/2011 Run   Easy 0.2 mi 1:08:24 5:42:01
7/5/2011 Run   Easy   0:03  
7/4/2011 Bicycling
4th of July bike ride to Parade with Serranos
   19.7 mi 3:14:58 9:54
7/4/2011 Bicycling
4th of July ride to HB Parade
 Default 19.7 mi 3:14:58 9:54
6/21/2011 Run
Run with Mara
 Easy 1.2 mi 12:04 9:59
6/17/2011 Walking
Walk with Mara
 Default 1.2 mi 24:25 21:14
6/17/2011 Walking
Walk with Charlie
 Default 1.1 mi 23:02 21:20
6/8/2011 Run
run back from gym
 Easy 1.2 mi 10:36 8:33
6/8/2011 Walking
Walk to Gym
 Default 1.2 mi 20:57 17:11
6/7/2011 Run   Easy 4.1 mi 38:04 9:19
6/5/2011 Walking
Back Bay
 Default 3.4 mi 1:24:05 24:44
5/31/2011 Run
gym treadmill
 Easy 4.7 mi 45:00 9:33
5/30/2011 Run
gym treadmill
 Easy 5.0 mi 47:40 9:32
5/29/2011 Walking
Back Bay
 Default 4.5 mi 1:42:57 22:41
5/24/2011 Run
Neighborhood Run
 Easy 2.1 mi 19:30 9:10
5/24/2011 Run
Run with Mara
 Easy 2.2 mi 21:59 9:57
5/24/2011 Run
Run around the block with Charlie
 Easy 0.7 mi 7:03 9:48
5/22/2011 Run
Run around the block with Charlie
 Easy 1.1 mi 10:37 10:07
5/22/2011 Run
Run with Mara
 Easy 3.6 mi 36:33 10:08
5/20/2011 Run
Run around the block with Charlie
 Easy 1.3 mi 13:45 10:45
5/20/2011 Run
Run with Mara
 Easy 2.2 mi 21:45 10:08
5/19/2011 Run
Run with Mara
 Easy 1.3 mi 13:38 10:25
5/19/2011 Run
Run with Mara
 Easy 0.2 mi 1:49 11:19
5/19/2011 Run
Run around the block with Charlie
 Easy 0.3 mi 2:30 10:00
5/18/2011 Walking
Run with Charlie and Mara
 Default 1.1 mi 23:20 21:49
5/17/2011 Run
Run around the block with Charlie
 Easy 0.8 mi 8:04 10:29
5/17/2011 Run
Run with Mara
 Easy 2.2 mi 20:26 9:26
5/15/2011 Run
Run to Mike's house
 Easy 3.1 mi 29:30 9:39
5/15/2011 Run   Easy 0.3 mi 3:02 10:27
5/15/2011 Walking
Run with Charlie and Mara
 Default 1.7 mi 44:54 26:25
5/13/2011 Run
Run with Mara
 Easy 2.2 mi 22:21 10:10
5/13/2011 Run
Run around the block with Charlie
 Easy 1.3 mi 12:31 9:47
5/10/2011 Run
gym treadmill
 Easy 3.0 mi 33:54 11:18
5/10/2011 Run
gym treadmill
 Easy 0.5 mi 5:52 11:44
5/6/2011 Run
Run with Charlie and Mara
 Easy 1.5 mi 15:16 10:32
5/3/2011 Run
gym treadmill
 Easy 3.1 mi 34:17 11:00
4/26/2011 Walking   Default 2.3 mi 48:03 20:49
4/8/2011 Run
Run around the block with Charlie
 Easy 0.7 mi 7:00 9:52
3/12/2011 Walking   Default 2.4 mi 56:36 23:53
3/8/2011 Run
gym treadmill
 Easy 2.1 mi 20:00 9:29
3/6/2011 Walking   Default 2.5 mi 51:39 20:40
2/27/2011 Run
Neighborhood Run
 Easy 2.7 mi 23:46 8:55
2/15/2011 Run
gym treadmill
 Easy 2.1 mi 20:00 9:27
2/12/2011 Walking   Default 3.4 mi 1:14:33 21:49
2/10/2011 Run
Run to gym and back
 Easy 2.5 mi 23:12 9:09
2/4/2011 Walking   Default 1.4 mi 30:18 21:21
1/16/2011 Walking   Default 2.6 mi 55:38 21:44
1/14/2011 Run
Run around the block with Mara
 Easy 2.3 mi 22:25 9:50
1/14/2011 Run
Run around the block with Charlie
 Easy 1.3 mi 12:40 9:45
1/7/2011 Run   Long 5.2 mi 45:57 8:48
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