| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2012 |
Run |
Run around the block with Charlie |
Default |
0.7 mi |
7:34 |
11:09 |
 |
| 5/18/2012 |
Run |
Run around the block with Mara |
Default |
0.7 mi |
6:52 |
10:06 |
|
| 5/4/2012 |
Run |
Cross Fit Run |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/23/2012 |
Run |
Cross Fit Run |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 4/21/2012 |
Run |
|
Default |
3.1 mi |
23:54 |
7:42 |
|
| 4/21/2012 |
Run |
Seal Beach 5k |
Race |
3.1 mi |
23:52 |
7:39 |
|
| 4/16/2012 |
Run |
|
Long |
0.3 mi |
1:55 |
7:40 |
|
| 4/15/2012 |
Run |
|
Long |
3.1 mi |
26:02 |
8:23 |
|
| 4/6/2012 |
Run |
Cross Fit Run |
Tempo |
0.5 mi |
4:08 |
8:16 |
|
| 4/6/2012 |
Run |
Cross Fit Run |
Tempo |
0.3 mi |
2:00 |
8:00 |
|
| 4/5/2012 |
Run |
Cross Fit Run |
Tempo |
0.3 mi |
2:00 |
8:00 |
|
| 4/5/2012 |
Run |
Cross Fit Run |
Tempo |
0.5 mi |
4:00 |
8:00 |
|
| 3/23/2012 |
Run |
Cross Fit Run |
Tempo |
0.5 mi |
3:49 |
7:38 |
|
| 3/12/2012 |
Run |
Cross Fit Run |
Tempo |
0.5 mi |
4:00 |
8:00 |
|
| 3/11/2012 |
Run |
Run around the block with Mara |
Easy |
1.5 mi |
14:55 |
10:01 |
|
| 3/11/2012 |
Run |
Run around the block with Charlie |
Easy |
0.9 mi |
8:18 |
9:39 |
|
| 3/9/2012 |
Run |
|
Long |
0.5 mi |
4:00 |
8:00 |
|
| 3/6/2012 |
Run |
|
Long |
3.2 mi |
27:00 |
8:24 |
|
| 3/5/2012 |
Run |
|
Tempo |
0.5 mi |
3:37 |
7:14 |
|
| 3/2/2012 |
Run |
|
Easy |
0.5 mi |
3:57 |
7:54 |
|
| 2/29/2012 |
Run |
|
Tempo |
0.5 mi |
3:52 |
7:44 |
|
| 2/26/2012 |
Run |
|
Easy |
2.2 mi |
21:35 |
9:41 |
|
| 2/26/2012 |
Run |
|
Easy |
0.9 mi |
9:53 |
10:59 |
|
| 2/24/2012 |
Run |
Cross Fit Run |
Tempo |
0.5 mi |
3:56 |
7:52 |
|
| 2/21/2012 |
Run |
|
Easy |
2.5 mi |
21:04 |
8:30 |
|
| 2/20/2012 |
Run |
Cross Fit Run |
Easy |
1.9 mi |
15:08 |
8:04 |
|
| 2/20/2012 |
Run |
Cross Fit Run |
Easy |
0.5 mi |
4:22 |
8:45 |
|
| 2/19/2012 |
Run |
|
Long |
4.2 mi |
34:52 |
8:15 |
|
| 2/17/2012 |
Run |
Cross Fit Run |
Interval |
1.3 mi |
10:00 |
8:00 |
|
| 2/17/2012 |
Run |
Cross Fit Run |
Tempo |
0.5 mi |
3:47 |
7:34 |
|
| 2/13/2012 |
Run |
Cross Fit Run |
Tempo |
0.5 mi |
3:42 |
7:24 |
|
| 2/12/2012 |
Run |
|
Default |
2.1 mi |
21:11 |
9:57 |
|
| 2/12/2012 |
Run |
Run around the block with Charlie |
Easy |
1.1 mi |
|
|
|
| 2/7/2012 |
Run |
Neighborhood Run |
Long |
4.0 mi |
32:29 |
8:04 |
|
| 2/6/2012 |
Run |
Cross Fit Run |
Tempo |
0.5 mi |
3:40 |
7:20 |
|
| 2/3/2012 |
Run |
Cross Fit Run |
Tempo |
0.5 mi |
3:47 |
7:34 |
|
| 1/31/2012 |
Run |
Run around the block with Charlie |
Easy |
1.1 mi |
11:53 |
10:43 |
|
| 1/31/2012 |
Run |
Run around the block with Mara |
Easy |
1.7 mi |
16:16 |
9:31 |
|
| 1/27/2012 |
Run |
Run around the block with Charlie |
Easy |
1.2 mi |
14:09 |
12:12 |
|
| 1/24/2012 |
Run |
Cross Fit Run |
Easy |
0.5 mi |
3:40 |
7:20 |
|
| 1/24/2012 |
Run |
Cross Fit Run |
Tempo |
0.5 mi |
3:42 |
7:24 |
|
| 1/17/2012 |
Run |
Cross Fit Run |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 1/17/2012 |
Run |
Cross Fit Run |
Tempo |
0.5 mi |
4:05 |
8:10 |
|
| 1/16/2012 |
Run |
Run around the block with Charlie |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 1/16/2012 |
Run |
Cross Fit Run |
Easy |
0.5 mi |
3:57 |
7:54 |
|
| 1/15/2012 |
Run |
Cross Fit Run |
Tempo |
0.8 mi |
6:00 |
8:00 |
|
| 1/13/2012 |
Run |
Cross Fit Run |
Tempo |
0.5 mi |
3:38 |
7:16 |
|
| 1/8/2012 |
Run |
Neighborhood Run |
Long |
3.3 mi |
28:32 |
8:42 |
|
| 1/7/2012 |
Bike |
|
Easy |
2.7 mi |
20:00 |
7:28 |
|
| 1/5/2012 |
Run |
Cross Fit Run |
Tempo |
0.5 mi |
3:42 |
7:24 |
|
| 1/3/2012 |
Run |
Cross Fit Run |
Tempo |
0.5 mi |
3:56 |
7:52 |
|
| 12/30/2011 |
Run |
Cross Fit Run |
Easy |
2.0 mi |
16:33 |
8:07 |
|
| 12/30/2011 |
Run |
Cross Fit Run |
Easy |
0.5 mi |
3:45 |
8:20 |
|
| 12/28/2011 |
Run |
Run around the block with Mara |
Easy |
2.3 mi |
23:21 |
10:18 |
|
| 12/28/2011 |
Run |
Run around the block with Charlie |
Easy |
1.3 mi |
12:56 |
10:11 |
|
| 12/25/2011 |
Run |
Phillips Ranch |
Hill |
6.2 mi |
56:08 |
9:02 |
|
| 12/23/2011 |
Run |
Run around the block with Charlie |
Easy |
0.7 mi |
7:14 |
9:47 |
|
| 12/23/2011 |
Run |
Cross Fit Run |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/20/2011 |
Run |
HB Central Park |
Easy |
2.5 mi |
39:51 |
16:08 |
|
| 12/16/2011 |
Run |
Cross Fit Run |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 12/15/2011 |
Run |
Cross Fit Run |
Easy |
0.3 mi |
2:21 |
9:26 |
|
| 12/15/2011 |
Run |
Cross Fit Run |
Easy |
0.3 mi |
2:18 |
9:11 |
|
| 12/15/2011 |
Run |
Cross Fit Run |
Easy |
0.3 mi |
2:12 |
8:47 |
|
| 12/15/2011 |
Run |
Cross Fit Run |
Easy |
0.3 mi |
2:13 |
8:53 |
|
| 12/15/2011 |
Run |
Cross Fit Run |
Easy |
0.3 mi |
1:45 |
7:01 |
|
| 12/15/2011 |
Run |
Cross Fit Run |
Easy |
1.0 mi |
8:03 |
8:04 |
|
| 12/13/2011 |
Run |
Cross Fit Run |
Easy |
0.5 mi |
3:47 |
7:34 |
|
| 12/9/2011 |
Run |
Run around the block with Charlie |
Easy |
0.9 mi |
9:56 |
10:41 |
|
| 12/9/2011 |
Run |
Run around the block with Mara |
Easy |
2.1 mi |
20:56 |
10:10 |
|
| 12/6/2011 |
Run |
|
Long |
6.5 mi |
56:06 |
8:42 |
|
| 11/25/2011 |
Run |
Cross Fit Run |
Easy |
2.0 mi |
16:47 |
8:19 |
|
| 11/25/2011 |
Run |
Cross Fit Run |
Tempo |
0.5 mi |
3:33 |
6:57 |
|
| 11/25/2011 |
Run |
Cross Fit Run |
Tempo |
0.5 mi |
3:42 |
7:15 |
|
| 11/25/2011 |
Run |
Cross Fit Run |
Tempo |
0.5 mi |
3:44 |
7:19 |
|
| 11/25/2011 |
Run |
Neighborhood Run |
Easy |
1.4 mi |
16:00 |
11:41 |
|
| 11/22/2011 |
Run |
Run around the block with Charlie |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 11/18/2011 |
Run |
Cross Fit Run |
Easy |
0.5 mi |
4:18 |
8:36 |
|
| 11/15/2011 |
Run |
Neighborhood Run |
Tempo |
3.4 mi |
28:16 |
8:15 |
|
| 11/13/2011 |
Run |
Neighborhood Run |
Long |
3.4 mi |
28:07 |
8:21 |
|
| 11/11/2011 |
Run |
Cross Fit Run |
Tempo |
0.5 mi |
3:49 |
7:38 |
|
| 11/8/2011 |
Run |
Cross Fit Run |
Tempo |
0.5 mi |
3:52 |
7:44 |
|
| 11/7/2011 |
Run |
Cross Fit Run |
Tempo |
0.5 mi |
3:52 |
7:44 |
|
| 11/3/2011 |
Run |
Cross Fit Run |
Fartlek |
1.3 mi |
10:20 |
8:17 |
|
| 10/30/2011 |
Run |
|
Tempo |
4.1 mi |
34:27 |
8:27 |
|
| 10/28/2011 |
Run |
Cross Fit Run |
Tempo |
0.5 mi |
3:57 |
7:54 |
|
| 10/25/2011 |
Run |
Cross Fit Run |
Tempo |
0.3 mi |
1:57 |
7:48 |
|
| 10/21/2011 |
Run |
|
Fartlek |
2.4 mi |
22:48 |
9:31 |
|
| 10/18/2011 |
Run |
Cross Fit Run |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 10/17/2011 |
Run |
Cross Fit Run |
Easy |
0.5 mi |
4:04 |
8:08 |
|
| 10/16/2011 |
Run |
|
Easy |
2.7 mi |
24:04 |
8:53 |
|
| 10/16/2011 |
Run |
|
Easy |
2.6 mi |
24:51 |
9:43 |
|
| 10/14/2011 |
Run |
Cross Fit Run |
Easy |
2.0 mi |
16:58 |
8:22 |
|
| 10/13/2011 |
Run |
Cross Fit Run |
Easy |
0.5 mi |
4:33 |
9:06 |
|
| 10/12/2011 |
Run |
Cross Fit Run |
Tempo |
0.5 mi |
3:44 |
7:28 |
|
| 10/11/2011 |
Run |
Cross Fit Run |
Easy |
0.5 mi |
3:50 |
7:40 |
|
| 10/7/2011 |
Run |
Cross Fit Run |
Easy |
0.5 mi |
4:44 |
9:28 |
|
| 10/3/2011 |
Run |
Cross Fit Run |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 9/30/2011 |
Run |
Cross Fit Run |
Tempo |
0.3 mi |
1:54 |
7:36 |
|
| 9/29/2011 |
Run |
Cross Fit Run |
Easy |
0.3 mi |
2:10 |
8:40 |
|
| 9/28/2011 |
Bike |
Sart to Beach |
Long |
17.6 mi |
1:01:16 |
3:30 |
|