| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/12/2006 |
Run |
15 miler |
Long |
16.0 mi |
1:50:35 |
6:55 |
 |
| 7/21/2007 |
Run |
Random Route |
Long |
16.0 mi |
1:50:00 |
6:53 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
16.0 mi |
1:45:30 |
6:36 |
|
| 3/17/2007 |
Run |
Random Route |
Long |
15.0 mi |
1:43:30 |
6:54 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 8/27/2006 |
Run |
Random Route |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 10/8/2006 |
Run |
13.5 mallory |
Long |
13.8 mi |
1:36:00 |
6:59 |
|
| 9/30/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 6/24/2006 |
Bike |
long bike |
Easy |
17.7 mi |
1:30:00 |
5:06 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:28:00 |
7:20 |
|
| 9/17/2006 |
Run |
Random Route |
Long |
13.0 mi |
1:28:00 |
6:47 |
|
| 8/2/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:23:24 |
6:57 |
|
| 10/2/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:22:39 |
6:54 |
|
| 8/1/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:22:30 |
6:53 |
|
| 8/23/2006 |
Run |
Random Route |
Interval |
9.0 mi |
1:20:00 |
8:54 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:19:00 |
7:11 |
|
| 8/6/2006 |
Run |
new 8 |
Long |
11.1 mi |
1:19:00 |
7:08 |
|
| 8/28/2006 |
Run |
Random Route |
Long |
11.0 mi |
1:18:11 |
7:07 |
|
| 11/16/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:17:20 |
7:02 |
|
| 9/10/2006 |
Run |
Random Route |
Easy |
11.0 mi |
1:17:03 |
7:01 |
|
| 9/24/2006 |
Run |
Random Route |
Long |
11.0 mi |
1:17:00 |
7:00 |
|
| 6/25/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:16:00 |
6:55 |
|
| 6/12/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:15:15 |
6:51 |
|
| 6/27/2007 |
Run |
Random Route |
Tempo |
11.0 mi |
1:15:00 |
6:50 |
|
| 3/11/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 8/19/2006 |
Run |
11 miler |
Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 7/23/2006 |
Run |
new 8 |
Long |
11.1 mi |
1:14:00 |
6:40 |
|
| 8/8/2006 |
Run |
11 miler |
Long |
11.0 mi |
1:13:20 |
6:40 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 3/27/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 2/17/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/1/2007 |
Run |
15 from mal's |
Long |
11.0 mi |
1:12:30 |
6:36 |
|
| 5/29/2007 |
Bike |
Random Route |
Long |
20.0 mi |
1:12:00 |
3:36 |
|
| 7/22/2006 |
Run |
11 miler |
Long |
10.6 mi |
1:12:00 |
6:50 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 8/30/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 6/18/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/29/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/12/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/19/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:40 |
6:58 |
|
| 5/26/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 3/12/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:08:30 |
6:51 |
|
| 10/1/2006 |
Run |
Random Route |
Easy |
9.8 mi |
1:08:15 |
7:00 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:09 |
6:49 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 8/10/2006 |
Run |
wolf creek 10 |
Fartlek |
10.3 mi |
1:06:00 |
6:27 |
|
| 5/30/2006 |
Run |
10 |
Long |
10.0 mi |
1:06:00 |
6:36 |
|
| 8/11/2006 |
Run |
hill 8 |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/25/2006 |
Bike |
|
Easy |
15.0 mi |
1:05:00 |
4:20 |
|
| 9/23/2006 |
Run |
Random Route |
Moderate |
10.0 mi |
1:04:17 |
6:26 |
|
| 8/16/2006 |
Run |
wolf creek 10 |
Fartlek |
10.3 mi |
1:04:00 |
6:15 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/14/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/3/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/31/2006 |
Run |
Random Route |
Fartlek |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:10 |
6:55 |
|
| 7/27/2007 |
Run |
Random Route |
Fartlek |
9.0 mi |
1:01:00 |
6:47 |
|
| 7/3/2007 |
Run |
Random Route |
Fartlek |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/9/2007 |
Run |
irons pike trail 8 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/14/2007 |
Run |
Random Route |
Moderate |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/4/2006 |
Run |
Random Route |
Interval |
9.5 mi |
1:00:00 |
6:19 |
|
| 8/26/2006 |
Run |
Random Route |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/7/2006 |
Run |
8.5 super hill |
Long |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/8/2006 |
Run |
new 8 |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 5/10/2006 |
Run |
Elida 6.9 |
Long |
6.9 mi |
1:00:00 |
8:39 |
|
| 4/29/2006 |
Run |
new 8 |
Long |
8.1 mi |
1:00:00 |
7:25 |
|
| 4/14/2006 |
Run |
new 8 |
Long |
8.1 mi |
1:00:00 |
7:25 |
|
| 2/22/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/13/2006 |
Run |
hill 8 |
Long |
7.9 mi |
1:00:00 |
7:34 |
|
| 8/21/2006 |
Run |
Random Route |
Interval |
9.0 mi |
59:51 |
6:39 |
|
| 7/9/2007 |
Run |
Random Route |
Fartlek |
9.0 mi |
59:30 |
6:37 |
|
| 9/30/2006 |
Run |
Random Route |
Fartlek |
9.8 mi |
59:30 |
6:07 |
|
| 8/13/2007 |
Run |
Random Route |
Tempo |
9.0 mi |
59:00 |
6:34 |
|
| 3/24/2006 |
Run |
Random Route |
Long |
8.0 mi |
59:00 |
7:23 |
|
| 2/16/2006 |
Run |
hill 8 |
Long |
7.9 mi |
59:00 |
7:27 |
|
| 8/17/2007 |
Run |
Random Route |
Tempo |
9.0 mi |
58:55 |
6:33 |
|
| 9/10/2007 |
Run |
Random Route |
Tempo |
9.0 mi |
58:45 |
6:32 |
|
| 4/17/2006 |
Run |
new 8 |
Long |
8.1 mi |
58:45 |
7:16 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 7/30/2007 |
Run |
Random Route |
Tempo |
9.0 mi |
58:00 |
6:27 |
|
| 7/29/2006 |
Run |
new 8 |
Easy |
8.1 mi |
58:00 |
7:10 |
|
| 2/23/2006 |
Run |
Random Route |
Long |
8.0 mi |
58:00 |
7:15 |
|
| 2/14/2006 |
Run |
hill 8 |
Long |
7.9 mi |
58:00 |
7:19 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
8.0 mi |
57:10 |
7:09 |
|
| 6/9/2007 |
Run |
Random Route |
Long |
8.0 mi |
57:00 |
7:08 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 9/20/2006 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 4/23/2006 |
Run |
hill 8 |
Long |
7.9 mi |
57:00 |
7:12 |
|
| 3/13/2006 |
Run |
Random Route |
Long |
8.3 mi |
57:00 |
6:55 |
|
| 8/29/2006 |
Run |
Random Route |
Interval |
9.0 mi |
56:51 |
6:19 |
|
| 6/20/2007 |
Run |
hill 8 |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 6/3/2007 |
Run |
Random Route |
Long |
8.0 mi |
56:00 |
7:00 |
|
| 9/18/2006 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/6/2006 |
Run |
Random Route |
Hill |
8.0 mi |
56:00 |
7:00 |
|
| 8/14/2006 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/4/2006 |
Run |
hill 8 |
Easy |
7.9 mi |
56:00 |
7:04 |
|
| 6/20/2006 |
Run |
new 8 |
Easy |
8.1 mi |
56:00 |
6:55 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
8.0 mi |
55:40 |
6:58 |
|
| 6/10/2006 |
Bike |
long bike route |
Hill |
12.2 mi |
55:30 |
4:33 |
|
| 8/9/2006 |
Run |
new 8 |
Easy |
8.1 mi |
55:20 |
6:50 |
|
|