| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
 |
| 12/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/30/2007 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 11/29/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 11/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 11/24/2007 |
Run |
Random Route |
Easy |
5.9 mi |
|
|
|
| 11/24/2007 |
Run |
Random Route |
Tempo |
5.0 km |
17:43 |
5:43 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/22/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 11/21/2007 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 11/20/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
46:40 |
6:40 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 11/18/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
46:00 |
6:35 |
|
| 11/17/2007 |
Run |
Random Route |
Fartlek |
8.0 mi |
|
|
|
| 11/16/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:17:20 |
7:02 |
|
| 11/13/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 11/12/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 11/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/8/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/4/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 11/2/2007 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/28/2007 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 10/27/2007 |
Run |
Random Route |
Easy |
5.1 mi |
|
|
|
| 10/27/2007 |
Run |
Random Route |
Race |
8.0 km |
28:06 |
5:40 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
40:04 |
6:41 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/23/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 10/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/21/2007 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 10/20/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/19/2007 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 10/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/17/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/16/2007 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 10/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/14/2007 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 10/13/2007 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
| 10/13/2007 |
Run |
Random Route |
Race |
8.0 km |
27:51 |
5:37 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/11/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 10/10/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 10/9/2007 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 10/8/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 10/7/2007 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 10/6/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 10/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/5/2007 |
Run |
Random Route |
Race |
8.0 km |
28:30 |
5:44 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/3/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:10 |
6:55 |
|
| 10/2/2007 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 10/1/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 9/30/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/29/2007 |
Run |
Random Route |
Fartlek |
8.0 mi |
52:00 |
6:30 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/26/2007 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 9/24/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 9/23/2007 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 9/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/22/2007 |
Run |
Random Route |
Race |
8.0 km |
28:25 |
5:43 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/20/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
| 9/19/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Interval |
10.0 mi |
|
|
|
| 9/17/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
16.0 mi |
1:45:30 |
6:36 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/15/2007 |
Run |
Random Route |
Race |
8000.0 m |
27:22 |
5:31 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/13/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 9/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/12/2007 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 9/11/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:09 |
6:49 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/10/2007 |
Run |
Random Route |
Tempo |
9.0 mi |
58:45 |
6:32 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/8/2007 |
Run |
Random Route |
Race |
8000.0 m |
29:02 |
5:51 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/6/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/5/2007 |
Run |
Random Route |
Hill |
7.0 mi |
|
|
|
| 9/4/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 9/3/2007 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 9/2/2007 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 9/1/2007 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 9/1/2007 |
Run |
Random Route |
Race |
8.0 km |
|
|
|
| 8/31/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/30/2007 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
| 8/29/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
|