Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/16/2007 Run Random Route Easy 7.4 mi     2/18/2007 Run Random Route Easy 3.0 mi     2/19/2007 Run Random Route Easy 1.5 mi     2/20/2007 Run Random Route Easy 7.0 mi     2/22/2007 Run Random Route Easy 5.0 mi     2/23/2007 Run Random Route Easy 3.9 mi     3/1/2007 Run Random Route Easy 4.0 mi     3/2/2007 Run Random Route Easy 5.0 mi     3/3/2007 Run Random Route Easy 7.0 mi     3/5/2007 Run Random Route Long 10.0 mi     3/6/2007 Run Random Route Tempo 9.0 mi     3/6/2007 Run Random Route Moderate 4.0 mi     3/7/2007 Run Random Route Long 10.0 mi     3/8/2007 Run Random Route Easy 3.0 mi     3/8/2007 Run Random Route Fartlek 8.0 mi     3/13/2007 Run Random Route Interval 8.0 mi     3/13/2007 Run Random Route Easy 4.0 mi     3/15/2007 Run Random Route Interval 7.0 mi     3/16/2007 Run Random Route Easy 5.0 mi     3/18/2007 Run Random Route Easy 3.0 mi     3/20/2007 Run Random Route Interval 7.0 mi     3/21/2007 Run Random Route Easy 8.0 mi     3/22/2007 Run Random Route Interval 8.5 mi     3/23/2007 Run Random Route Easy 5.0 mi     3/24/2007 Run Random Route Easy 4.9 mi     3/25/2007 Run Random Route Easy 7.5 mi     3/26/2007 Run Random Route Interval 8.0 mi     3/28/2007 Run Random Route Interval 8.0 mi     3/28/2007 Run Random Route Easy 3.0 mi     3/29/2007 Run Random Route Easy 8.0 mi     3/30/2007 Run Random Route Easy 5.0 mi     3/31/2007 Run Random Route Easy 5.1 mi     4/3/2007 Run Random Route Easy 4.0 mi     4/3/2007 Run Random Route Interval 8.0 mi     4/4/2007 Run Random Route Easy 7.0 mi     4/5/2007 Run Random Route Easy 5.0 mi     4/6/2007 Run Random Route Easy 8.0 mi     4/7/2007 Run Random Route Long 12.0 mi     4/8/2007 Run Random Route Easy 8.0 mi     4/9/2007 Run Random Route Easy 5.0 mi     4/10/2007 Run Random Route Easy 5.1 mi     4/11/2007 Run Random Route Easy 6.0 mi     4/12/2007 Run Random Route Easy 7.0 mi     4/13/2007 Run Random Route Interval 7.0 mi     4/14/2007 Run Random Route Long 11.0 mi     4/15/2007 Run Random Route Easy 7.0 mi     4/16/2007 Run Random Route Interval 8.0 mi     4/17/2007 Run Random Route Easy 9.0 mi     4/18/2007 Run Random Route Interval 8.0 mi     4/20/2007 Run Random Route Easy 5.0 mi     4/21/2007 Run Random Route Easy 4.9 mi     4/21/2007 Run Random Route Steeple Chase 3000.0 m     4/22/2007 Run Random Route Easy 11.0 mi     4/24/2007 Run Random Route Interval 3.0 mi     4/26/2007 Run Random Route Easy 5.0 mi     4/28/2007 Run Random Route Easy 5.0 mi     4/29/2007 Run Random Route Easy 8.0 mi     5/1/2007 Run Random Route Interval 5.0 mi     5/2/2007 Run Random Route Easy 6.0 mi     5/3/2007 Run Random Route Easy 5.0 mi     5/4/2007 Run Random Route Easy 5.1 mi     5/6/2007 Run Random Route Easy 5.0 mi     5/8/2007 Run Random Route Easy 5.3 mi     5/12/2007 Run trail from mcoulough 18 Easy 6.8 mi     5/15/2007 Run snider 6 trail Easy 6.3 mi     5/16/2007 Run Random Route Easy 3.0 mi     5/18/2007 Run Random Route Easy 4.0 mi     5/19/2007 Run Random Route Easy 4.3 mi     5/21/2007 Run Random Route Easy 3.0 mi     5/23/2007 Run Random Route Easy 5.0 mi     5/28/2007 Run Random Route Easy 6.5 mi     5/31/2007 Run Random Route Easy 4.5 mi     6/1/2007 Run Random Route Easy 5.0 mi     6/2/2007 Run Random Route Easy 5.0 mi     6/4/2007 Run Random Route Easy 5.0 mi     6/6/2007 Run Random Route Easy 7.0 mi     6/8/2007 Run Random Route Easy 3.0 mi     6/13/2007 Run Random Route Easy 7.0 mi     6/14/2007 Run Random Route Easy 5.0 mi     6/16/2007 Run Random Route Easy 4.0 mi     6/17/2007 Run Random Route Easy 8.0 mi     6/21/2007 Run Random Route Easy 5.0 mi     6/23/2007 Run Random Route Long 11.0 mi     6/24/2007 Run Random Route Easy 8.0 mi     6/26/2007 Run Random Route Easy 9.0 mi     6/28/2007 Run Random Route Easy 5.0 mi     6/29/2007 Run Random Route Easy 9.0 mi     6/30/2007 Run Random Route Long 12.0 mi     7/1/2007 Run Random Route Easy 8.0 mi     7/2/2007 Run Random Route Easy 6.0 mi     7/4/2007 Run Random Route Easy 5.0 mi     7/5/2007 Run Random Route Easy 5.0 mi     7/6/2007 Run Random Route Easy 3.9 mi     7/7/2007 Run Random Route Long 10.0 mi     7/8/2007 Run Random Route Easy 8.0 mi     7/10/2007 Run Random Route Interval 8.5 mi     7/11/2007 Run Random Route Easy 12.5 mi     7/12/2007 Run Random Route Easy 8.0 mi     7/13/2007 Run Random Route Easy 5.0 mi     7/14/2007 Run Random Route Easy 3.8 mi