Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/9/2006 Run Random Route Easy 4.0 mi     9/11/2006 Run Random Route Interval 10.0 mi     9/13/2006 Run Random Route Interval 12.0 mi     9/16/2006 Run Random Route Easy 4.0 mi     9/19/2006 Run Random Route Interval 10.0 mi     9/21/2006 Run Random Route Easy 5.0 mi     9/22/2006 Run Random Route Easy 4.0 mi     9/25/2006 Run Random Route Interval 8.0 mi     9/26/2006 Run Random Route Easy 7.0 mi     9/27/2006 Run Random Route Interval 7.0 mi     9/28/2006 Run Random Route Easy 5.0 mi     9/29/2006 Run Random Route Easy 4.3 mi     10/3/2006 Run Random Route Interval 8.0 mi     10/4/2006 Run Random Route Easy 9.0 mi     10/5/2006 Run Random Route Easy 5.0 mi     10/9/2006 Run Random Route Interval 7.0 mi     10/10/2006 Run Random Route Easy 11.0 mi     10/11/2006 Run Random Route Interval 7.0 mi     10/12/2006 Run Random Route Easy 5.5 mi     10/13/2006 Run Random Route Easy 5.0 mi     10/14/2006 Run Random Route Easy 4.5 mi     10/16/2006 Run Random Route Easy 7.0 mi     10/17/2006 Run Random Route Interval 8.8 mi     10/18/2006 Run Random Route Moderate 7.0 mi     10/19/2006 Run Random Route Easy 5.0 mi     10/20/2006 Run Random Route Interval 8.0 mi     10/21/2006 Run Random Route Easy 8.0 mi     10/23/2006 Run Random Route Easy 6.0 mi     10/24/2006 Run Random Route Interval 6.3 mi     10/25/2006 Run Random Route Easy 6.0 mi     10/26/2006 Run Random Route Fartlek 6.0 mi     10/27/2006 Run Random Route Easy 5.0 mi     10/28/2006 Run Random Route Easy 4.0 mi     11/7/2006 Run Random Route Easy 4.0 mi     11/8/2006 Run Random Route Long 10.0 mi     11/15/2006 Run Random Route Easy 7.0 mi     11/16/2006 Run Random Route Easy 4.0 mi     11/27/2006 Run Random Route Easy 5.0 mi     11/28/2006 Run Random Route Easy 7.0 mi     11/30/2006 Run Random Route Easy 8.0 mi     12/4/2006 Run Random Route Fartlek 6.0 mi     12/5/2006 Run Random Route Easy 6.0 mi     12/6/2006 Run Random Route Easy 6.0 mi     12/7/2006 Run Random Route Easy 5.0 mi     12/8/2006 Run Random Route Interval 7.0 mi     12/10/2006 Run Random Route Long 10.0 mi     12/11/2006 Run Random Route Tempo 7.0 mi     12/12/2006 Run Random Route Easy 6.0 mi     12/13/2006 Run Random Route Moderate 7.0 mi     12/14/2006 Run Random Route Easy 5.0 mi     12/15/2006 Run Random Route Interval 9.0 mi     12/17/2006 Run Random Route Easy 6.0 mi     12/18/2006 Run Random Route Interval 7.0 mi     12/19/2006 Run Random Route Easy 5.0 mi     12/20/2006 Run Random Route Interval 6.0 mi     12/26/2006 Run Random Route Easy 7.0 mi     12/28/2006 Run Random Route Long 8.0 mi     12/29/2006 Run Random Route Fartlek 8.0 mi     1/3/2007 Run Random Route Interval 8.0 mi     1/4/2007 Run Random Route Easy 5.0 mi     1/5/2007 Run Random Route Easy 6.0 mi     1/6/2007 Run Random Route Long 7.0 mi     1/7/2007 Run Random Route Long 8.0 mi     1/8/2007 Run Random Route Interval 7.5 mi     1/9/2007 Run Random Route Long 9.5 mi     1/10/2007 Run Random Route Interval 8.0 mi     1/11/2007 Run Random Route Easy 5.0 mi     1/12/2007 Run Random Route Easy 4.0 mi     1/13/2007 Run Random Route Easy 5.0 mi     1/15/2007 Run Random Route Interval 9.0 mi     1/16/2007 Run Random Route Long 10.0 mi     1/16/2007 Run Random Route Easy 4.0 mi     1/17/2007 Run Random Route Interval 8.5 mi     1/18/2007 Run Random Route Easy 5.0 mi     1/19/2007 Run Random Route Easy 4.0 mi     1/20/2007 Run Random Route Easy 7.0 mi     1/21/2007 Run Random Route Easy 6.5 mi     1/22/2007 Run Random Route Interval 9.0 mi     1/23/2007 Run Random Route Easy 7.0 mi     1/24/2007 Run Random Route Fartlek 6.0 mi     1/26/2007 Run Random Route Easy 5.0 mi     1/27/2007 Run Random Route Easy 4.1 mi     1/28/2007 Run Random Route Long 9.0 mi     1/30/2007 Run Random Route Easy 5.0 mi     1/30/2007 Run Random Route Easy 4.0 mi     1/31/2007 Run Random Route Long 8.0 mi     2/1/2007 Run Random Route Interval 6.0 mi     2/2/2007 Run Random Route Easy 5.5 mi     2/4/2007 Run Random Route Easy 8.0 mi     2/5/2007 Run Random Route Long 9.0 mi     2/6/2007 Run Random Route Interval 8.0 mi     2/7/2007 Run Random Route Long 10.0 mi     2/8/2007 Run Random Route Easy 5.0 mi     2/9/2007 Run Random Route Easy 3.9 mi     2/10/2007 Run Random Route Long 7.0 mi     2/11/2007 Run Random Route Easy 4.0 mi     2/12/2007 Run Random Route Tempo 10.0 mi     2/13/2007 Run Random Route Easy 7.5 mi     2/14/2007 Run Random Route Interval 8.5 mi     2/15/2007 Run Random Route Easy 5.0 mi