| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2009 |
Run |
Shelby Farms |
Long |
20.1 mi |
4:46:06 |
14:15 |
 |
| 4/5/2009 |
Run |
Shelby Farms |
Long |
15.4 mi |
3:36:34 |
14:06 |
|
| 2/8/2009 |
Run |
Shelby Farms |
Long |
16.5 mi |
3:52:20 |
14:05 |
|
| 1/25/2009 |
Run |
Shelby Farms |
Long |
19.1 mi |
4:20:00 |
13:38 |
|
| 11/22/2008 |
Run |
Shelby Farms |
Easy |
5.8 mi |
1:10:01 |
12:02 |
|
| 11/8/2008 |
Run |
Shelby Farms |
Street Run |
6.1 mi |
1:25:04 |
14:03 |
|
| 11/8/2008 |
Run |
Shelby Farms |
Street Run |
10.1 mi |
1:54:52 |
11:25 |
|
| 10/25/2008 |
Run |
Shelby Farms |
Long |
19.1 mi |
3:54:10 |
12:15 |
|
| 10/11/2008 |
Run |
Shelby Farms |
Long |
24.4 mi |
6:08:42 |
15:08 |
|
| 9/27/2008 |
Run |
Shelby Farms |
Long |
21.0 mi |
4:50:25 |
13:49 |
|
| 6/21/2008 |
Run |
Shelby Farms |
Long |
16.1 mi |
3:36:51 |
13:29 |
|
| 5/25/2008 |
Run |
Shelby Farms |
Trail |
8.7 mi |
1:54:06 |
13:04 |
|
| 5/11/2008 |
Run |
Shelby Farms |
Long |
21.5 mi |
4:34:24 |
12:45 |
|
| 3/22/2008 |
Run |
Shelby Farms |
Low HR Trail |
6.9 mi |
1:16:05 |
11:04 |
|
| 3/22/2008 |
Run |
Shelby Farms |
Low HR Trail |
9.4 mi |
1:59:11 |
12:39 |
|
| 3/15/2008 |
Run |
Shelby Farms |
Tempo |
13.2 mi |
2:07:03 |
9:40 |
|
| 2/17/2008 |
Run |
Shelby Farms |
Trail |
7.0 mi |
1:21:58 |
11:43 |
|
| 1/12/2008 |
Run |
Shelby Farms |
Low HR Trail |
8.3 mi |
1:40:31 |
12:12 |
|
|