Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
3/4/2012 |
Run |
Nairn 10k |
Race |
10.0 km |
40:10 |
6:28 |
|
3/13/2012 |
Run |
I.L.C. |
Fartlek |
7.0 mi |
47:29 |
6:47 |
|
2/7/2012 |
Run |
I.L,C. |
Interval |
7.1 mi |
48:30 |
6:50 |
|
1/6/2012 |
Run |
I.L.C. |
Interval |
9.0 mi |
1:02:40 |
6:58 |
|
2/10/2012 |
Run |
I.L,C. |
Tempo |
6.2 mi |
44:03 |
7:07 |
|
3/15/2012 |
Run |
I.L.C. |
Interval |
8.2 mi |
58:55 |
7:12 |
|
1/24/2012 |
Run |
Logie hill loop |
Hill |
7.0 mi |
50:29 |
7:12 |
|
2/14/2012 |
Run |
I.L.C. |
Interval |
7.1 mi |
51:40 |
7:17 |
|
2/8/2012 |
Run |
Tullich to Ardross Junction & back |
Tempo |
10.0 mi |
1:12:55 |
7:18 |
|
3/1/2012 |
Run |
I.L.C. |
Interval |
7.1 mi |
51:48 |
7:18 |
|
1/10/2012 |
Run |
I.L.C. |
Interval |
7.1 mi |
51:49 |
7:18 |
|
3/5/2012 |
Run |
I.L.C. |
Fartlek |
8.1 mi |
59:24 |
7:22 |
|
1/30/2012 |
Run |
Inchindown/Ardross/Alness golf club/Newmore/Inchindown |
Long |
12.0 mi |
1:28:35 |
7:23 |
|
2/23/2012 |
Run |
Invergordon/Saltburn extended loop from L.C. |
Easy |
7.0 mi |
51:47 |
7:24 |
|
2/22/2012 |
Run |
I.L.C. |
Interval |
7.7 mi |
57:08 |
7:26 |
|
2/27/2012 |
Run |
I.L.C. |
Interval |
7.2 mi |
53:04 |
7:26 |
|
1/31/2012 |
Run |
I.L.C. |
Tempo |
6.2 mi |
46:07 |
7:27 |
|
3/16/2012 |
Run |
I.L.C. |
Easy |
7.1 mi |
53:03 |
7:29 |
|
2/5/2012 |
Run |
I.L,C. |
Long |
12.5 mi |
1:33:40 |
7:30 |
|
3/17/2012 |
Run |
I.L.C. |
Easy |
6.2 mi |
46:28 |
7:30 |
|
2/11/2012 |
Run |
I.L,C. |
Easy |
5.1 mi |
38:17 |
7:31 |
|
2/2/2012 |
Run |
I.L.C. |
Fartlek |
6.0 mi |
45:05 |
7:31 |
|
1/8/2012 |
Run |
Aldie Burn Forest Trails |
Long |
12.3 mi |
1:32:51 |
7:35 |
|
3/18/2012 |
Run |
I.L.C. |
Long |
14.0 mi |
1:46:28 |
7:35 |
|
2/26/2012 |
Run |
I.L.C. |
Fartlek |
6.2 mi |
47:02 |
7:36 |
|
3/7/2012 |
Run |
I.L.C. |
Easy |
6.2 mi |
47:13 |
7:37 |
|
1/22/2012 |
Run |
I.L.C. |
Long |
10.0 mi |
1:16:47 |
7:41 |
|
1/4/2012 |
Run |
I.L.C. |
Easy |
6.2 mi |
47:38 |
7:41 |
|
3/2/2012 |
Run |
I.L.C. |
Easy |
7.2 mi |
55:34 |
7:42 |
|
1/20/2012 |
Run |
I.L.C. |
Tempo |
6.2 mi |
47:58 |
7:45 |
|
2/24/2012 |
Run |
I.L.C. |
Long |
14.0 mi |
1:48:30 |
7:45 |
|
3/8/2012 |
Run |
I.L.C. |
Easy |
5.0 mi |
38:47 |
7:46 |
|
2/17/2012 |
Run |
I.L.C. |
Easy |
7.1 mi |
55:20 |
7:48 |
|
1/19/2012 |
Run |
I.L.C. |
Easy |
6.2 mi |
48:20 |
7:48 |
|
1/25/2012 |
Run |
I.L.C. |
Easy |
5.0 mi |
39:05 |
7:49 |
|
2/25/2012 |
Run |
I.L.C. |
Easy |
6.2 mi |
48:40 |
7:51 |
|
2/13/2012 |
Run |
I.L.C. |
Easy |
5.0 mi |
39:26 |
7:54 |
|
2/21/2012 |
Run |
I.L.C. |
Easy |
6.1 mi |
48:18 |
7:56 |
|
3/9/2012 |
Run |
I.L.C. |
Interval |
3.0 mi |
23:47 |
7:56 |
|
2/3/2012 |
Run |
I.L.C. |
Tempo |
6.2 mi |
49:10 |
7:56 |
|
3/24/2012 |
Run |
Aldie Burn out and back |
Easy |
6.8 mi |
53:38 |
7:57 |
|
3/12/2012 |
Run |
I.L.C. |
Easy |
3.0 mi |
30:05 |
10:02 |
|