Run: Easy Previous Next

1/20/2012

8:49 AM

1.6 mi

22:00

14:12 mi

Health

206 lb
143 bpm
162 bpm
61 bpm
1011

Weather

11 F

http://connect.garmin.com/activity/143145847

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Neighborhood/Lake Opeka path

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Notes

This was an out and back tempo run. I hit the lap button, but ran to the next driveway entrance before heading back. So, the return leg was just a bit longer than the outbound leg. The pace of the return was also faster, though this is partially explained by the warm up period on the outbound leg. Still, the overall pace was just a little faster than planned. My HR was still well within the target range. At only 11F outside, I'm glad I had a fleece nose and mouth cover.

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