Notes
This was a strides workout, concentrating on stride length this time instead of on cadence or push-off power. My goal was to have relaxed, fast, longer strides. I did warm-up and cool-down jogs and 3x90m. I focused on relaxed push-offs and more on driving the knee forward. Practicing the 100-up exercise may have helped. There was a bit less of a cadence/pace mismatch this time with max values of 224 spm cadence, a 4:59mm pace, and 160 bpm HR. I was faster, but with a lower cadence and a much lower HR than before. Compared with the prior strides workouts, I have begun moving in the right direction with this one.