Run: Easy Previous Next

5/12/2010

5:48 PM

2.5 km

42:47.98

27:08 mi

Equipment

Feelmax Osma

Health

205 lb
120 bpm
143 bpm
60 bpm
1024

Weather

49 F
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Neighborhood/Lake Opeka path

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Notes

warm up, walk/run, and cool down in Feelmax Osma. My achilles tightened during runs. Then, the tightness extended into the calves. Cooler temps, an extra layer, and footwear made it harder to run slow enough to keep HR down.

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