| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2009 |
Run |
Roads from home |
Easy |
7.8 mi |
58:30 |
7:30 |
 |
| 1/24/2009 |
Run |
Roads from home |
Long |
8.8 mi |
1:07:00 |
7:37 |
|
| 1/22/2009 |
Run |
Roads from home |
Steady |
5.0 mi |
34:00 |
6:48 |
|
| 1/19/2009 |
Run |
Roads from home |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 1/18/2009 |
Run |
Roads from home |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 12/19/2008 |
Run |
Roads from home |
Easy |
7.8 mi |
58:20 |
7:29 |
|
| 12/15/2008 |
Run |
Roads from home |
Easy |
5.8 mi |
43:25 |
7:30 |
|
| 11/5/2008 |
Run |
Roads from home |
Easy |
7.1 mi |
53:47 |
7:35 |
|
| 10/22/2008 |
Run |
Roads from home |
Easy |
7.9 mi |
58:00 |
7:21 |
|
| 10/15/2008 |
Run |
Roads from home |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 10/1/2008 |
Run |
Roads from home |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 9/24/2008 |
Run |
Roads from home |
Easy |
7.5 mi |
56:47 |
7:35 |
|
| 9/19/2008 |
Run |
Roads from home |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 9/17/2008 |
Run |
Roads from home |
Easy |
7.2 mi |
51:33 |
7:10 |
|
| 7/30/2008 |
Run |
Roads from home |
Steady |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/20/2008 |
Run |
Roads from home |
Easy |
7.7 mi |
56:20 |
7:19 |
|
| 6/7/2008 |
Run |
Roads from home |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/6/2008 |
Run |
Roads from home |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/26/2008 |
Run |
Roads from home |
Easy |
7.3 mi |
54:30 |
7:28 |
|
| 5/24/2008 |
Bike |
Roads from home |
Easy |
|
45:00 |
|
|
| 5/8/2008 |
Run |
Roads from home |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 4/16/2008 |
Run |
Roads from home |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 12/18/2007 |
Run |
Roads from home |
Steady |
6.0 mi |
40:00 |
6:40 |
|
| 11/13/2007 |
Run |
Roads from home |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 11/7/2007 |
Run |
Roads from home |
Easy |
7.6 mi |
58:00 |
7:38 |
|
| 11/1/2007 |
Run |
Roads from home |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 10/24/2007 |
Run |
Roads from home |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 10/20/2007 |
Run |
Roads from home |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 10/15/2007 |
Run |
Roads from home |
Easy |
7.3 mi |
55:00 |
7:33 |
|
| 10/12/2007 |
Run |
Roads from home |
Easy |
8.6 mi |
1:02:30 |
7:17 |
|
| 7/21/2007 |
Run |
Roads from home |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 6/18/2007 |
Run |
Roads from home |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 6/8/2007 |
Run |
Roads from home |
Easy |
5.4 mi |
39:15 |
7:17 |
|
| 5/22/2007 |
Run |
Roads from home |
Interval |
10.5 mi |
1:10:00 |
6:40 |
|
| 5/5/2007 |
Run |
Roads from home |
Easy |
4.3 mi |
30:00 |
6:59 |
|
|