| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2009 |
Run |
roads |
Long |
8.4 mi |
1:04:00 |
7:38 |
 |
| 1/28/2009 |
Run |
roads |
Easy |
4.5 mi |
32:36 |
7:15 |
|
| 9/8/2008 |
Bike |
roads |
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 8/30/2008 |
Run |
roads |
Long |
8.8 mi |
1:00:00 |
6:50 |
|
| 8/25/2008 |
Bike |
roads |
Easy |
15.0 mi |
1:05:00 |
4:20 |
|
| 6/21/2008 |
Run |
roads |
Easy |
4.3 mi |
30:40 |
7:08 |
|
| 2/9/2008 |
Run |
roads |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/11/2007 |
Run |
roads |
Easy |
5.4 mi |
40:00 |
7:25 |
|
|