| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/2/2008 |
Bike |
Roads from WHS |
Easy |
8.0 mi |
35:00 |
4:23 |
 |
| 8/30/2008 |
Bike |
Roads from WHS |
Easy |
8.5 mi |
40:00 |
4:43 |
|
| 3/18/2008 |
Run |
Roads from WHS |
Interval |
3.5 mi |
19:00 |
5:26 |
|
| 3/14/2008 |
Run |
Roads from WHS |
Interval |
3.3 mi |
20:00 |
6:10 |
|
| 3/12/2008 |
Run |
Roads from WHS |
Interval |
6.7 mi |
46:00 |
6:52 |
|
| 6/4/2007 |
Run |
Roads from WHS |
Easy |
7.5 mi |
51:50 |
6:55 |
|
| 5/21/2007 |
Run |
Roads from WHS |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 8/21/2007 |
Run |
Roads from WHS |
Tempo |
6.5 mi |
45:00 |
6:56 |
|
| 2/27/2008 |
Run |
Roads from WHS |
Easy |
6.3 mi |
44:00 |
7:00 |
|
| 11/24/2008 |
Run |
Roads from WHS |
Easy |
6.4 mi |
45:06 |
7:03 |
|
| 9/11/2007 |
Run |
Roads from WHS |
Interval |
7.8 mi |
55:00 |
7:04 |
|
| 2/2/2009 |
Run |
Roads from WHS |
Easy |
6.3 mi |
44:34 |
7:05 |
|
| 3/18/2009 |
Run |
Roads from WHS |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 8/23/2007 |
Run |
Roads from WHS |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 3/3/2008 |
Run |
Roads from WHS |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 8/30/2007 |
Run |
Roads from WHS |
Tempo |
5.3 mi |
38:00 |
7:11 |
|
| 8/11/2008 |
Run |
Roads from WHS |
Easy |
7.0 mi |
50:22 |
7:12 |
|
| 3/11/2009 |
Run |
Roads from WHS |
Easy |
5.2 mi |
37:30 |
7:13 |
|
| 9/4/2007 |
Run |
Roads from WHS |
Tempo |
8.0 mi |
57:50 |
7:14 |
|
| 3/23/2009 |
Run |
Roads from WHS |
Easy |
4.7 mi |
34:00 |
7:15 |
|
| 12/13/2007 |
Run |
Roads from WHS |
Easy |
5.8 mi |
42:00 |
7:15 |
|
| 3/31/2009 |
Run |
Roads from WHS |
Tempo |
6.9 mi |
50:00 |
7:15 |
|
| 4/15/2009 |
Run |
Roads from WHS |
Steady |
6.9 mi |
50:00 |
7:15 |
|
| 10/23/2008 |
Run |
Roads from WHS |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 4/30/2007 |
Run |
Roads from WHS |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/6/2007 |
Run |
Roads from WHS |
Interval |
5.5 mi |
40:00 |
7:17 |
|
| 1/10/2008 |
Run |
Roads from WHS |
Interval |
5.5 mi |
40:00 |
7:17 |
|
| 1/16/2008 |
Run |
Roads from WHS |
Interval |
5.5 mi |
40:00 |
7:17 |
|
| 10/2/2008 |
Run |
Roads from WHS |
Steady |
5.5 mi |
40:00 |
7:17 |
|
| 12/8/2008 |
Run |
Roads from WHS |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 3/13/2009 |
Run |
Roads from WHS |
Easy |
4.6 mi |
33:30 |
7:17 |
|
| 12/12/2008 |
Run |
Roads from WHS |
Easy |
5.5 mi |
40:05 |
7:18 |
|
| 8/31/2007 |
Run |
Roads from WHS |
Easy |
7.2 mi |
52:30 |
7:18 |
|
| 7/28/2008 |
Run |
Roads from WHS |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 3/4/2008 |
Run |
Roads from WHS |
Easy |
8.9 mi |
1:05:00 |
7:19 |
|
| 12/1/2008 |
Run |
Roads from WHS |
Easy |
5.5 mi |
40:11 |
7:19 |
|
| 5/16/2007 |
Run |
Roads from WHS |
Easy |
6.5 mi |
47:30 |
7:19 |
|
| 9/17/2007 |
Run |
Roads from WHS |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 3/10/2008 |
Run |
Roads from WHS |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 7/25/2007 |
Run |
Roads from WHS |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 1/7/2008 |
Run |
Roads from WHS |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 7/16/2008 |
Run |
Roads from WHS |
Tempo |
8.2 mi |
1:00:00 |
7:20 |
|
| 9/14/2007 |
Run |
Roads from WHS |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 1/3/2008 |
Run |
Roads from WHS |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 3/4/2009 |
Run |
Roads from WHS |
Easy |
5.5 mi |
40:20 |
7:20 |
|
| 3/27/2009 |
Run |
Roads from WHS |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 4/8/2009 |
Run |
Roads from WHS |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 4/2/2009 |
Run |
Roads from WHS |
Interval |
6.4 mi |
47:00 |
7:21 |
|
| 3/20/2009 |
Run |
Roads from WHS |
Easy |
5.4 mi |
39:40 |
7:21 |
|
| 8/10/2007 |
Run |
Roads from WHS |
Steady |
6.8 mi |
50:00 |
7:22 |
|
| 8/12/2008 |
Run |
Roads from WHS |
Interval |
6.8 mi |
50:00 |
7:22 |
|
| 8/21/2008 |
Run |
Roads from WHS |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 8/26/2008 |
Run |
Roads from WHS |
Tempo |
6.8 mi |
50:00 |
7:22 |
|
| 10/9/2008 |
Run |
Roads from WHS |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 1/8/2008 |
Run |
Roads from WHS |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 3/11/2008 |
Run |
Roads from WHS |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 8/5/2008 |
Run |
Roads from WHS |
Interval |
6.3 mi |
46:30 |
7:23 |
|
| 8/27/2007 |
Run |
Roads from WHS |
Easy |
4.3 mi |
31:45 |
7:24 |
|
| 7/20/2007 |
Run |
Roads from WHS |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 4/21/2008 |
Run |
Roads from WHS |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 7/14/2008 |
Run |
Roads from WHS |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 9/2/2008 |
Run |
Roads from WHS |
Steady |
5.4 mi |
40:00 |
7:25 |
|
| 1/29/2008 |
Run |
Roads from WHS |
Easy |
6.8 mi |
50:30 |
7:26 |
|
| 9/24/2007 |
Run |
Roads from WHS |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 1/2/2008 |
Run |
Roads from WHS |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 5/7/2007 |
Run |
Roads from WHS |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 3/19/2009 |
Run |
Roads from WHS |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 6/27/2007 |
Run |
Roads from WHS |
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 8/28/2007 |
Run |
Roads from WHS |
Easy |
6.5 mi |
48:30 |
7:28 |
|
| 3/31/2008 |
Run |
Roads from WHS |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 9/15/2008 |
Run |
Roads from WHS |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 10/17/2008 |
Run |
Roads from WHS |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 9/4/2008 |
Run |
Roads from WHS |
Steady |
7.1 mi |
53:00 |
7:28 |
|
| 10/6/2007 |
Run |
Roads from WHS |
Easy |
13.5 mi |
1:41:00 |
7:29 |
|
| 1/15/2008 |
Run |
Roads from WHS |
Easy |
7.3 mi |
54:40 |
7:30 |
|
| 5/2/2007 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/30/2007 |
Run |
Roads from WHS |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/6/2007 |
Run |
Roads from WHS |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/22/2007 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/23/2007 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/31/2007 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/31/2007 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/28/2007 |
Run |
Roads from WHS |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/3/2007 |
Run |
Roads from WHS |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/6/2007 |
Run |
Roads from WHS |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/6/2008 |
Run |
Roads from WHS |
Easy |
4.2 mi |
31:30 |
7:30 |
|
| 2/14/2008 |
Run |
Roads from WHS |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/28/2008 |
Run |
Roads from WHS |
Easy |
5.6 mi |
42:00 |
7:30 |
|
| 3/6/2008 |
Run |
Roads from WHS |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/18/2008 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/7/2008 |
Run |
Roads from WHS |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/3/2009 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/10/2009 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/12/2009 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/24/2009 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/26/2009 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/10/2009 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/12/2009 |
Run |
Roads from WHS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/2/2007 |
Run |
Roads from WHS |
Easy |
6.5 mi |
48:50 |
7:31 |
|
| 1/26/2009 |
Run |
Roads from WHS |
Easy |
5.5 mi |
41:20 |
7:31 |
|
|