| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2007 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
49:53 |
6:40 |
 |
| 9/9/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
40:01 |
6:41 |
|
| 9/10/2007 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
27:57 |
7:00 |
|
| 9/11/2007 |
Run |
Bush Park Perimeter Loop |
Long |
9.8 mi |
1:04:53 |
6:38 |
|
| 9/12/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
40:46 |
6:48 |
|
| 9/13/2007 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
26:51 |
6:43 |
|
| 9/14/2007 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 9/15/2007 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
49:19 |
6:35 |
|
| 9/17/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
43:19 |
7:14 |
|
| 9/17/2007 |
Run |
SOU Practice Field Loop |
Fartlek |
9.7 mi |
1:03:05 |
6:31 |
|
| 9/18/2007 |
Run |
SOU Track |
Repeat |
8.9 mi |
55:18 |
6:13 |
|
| 9/19/2007 |
Run |
Waterline |
Long |
9.1 mi |
1:04:14 |
7:02 |
|
| 9/20/2007 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 9/20/2007 |
Run |
Mountain Park |
Fartlek |
7.9 mi |
51:00 |
6:27 |
|
| 9/21/2007 |
Run |
SOU Track |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/22/2007 |
Run |
Northwest Classic 5K |
Race |
5.0 km |
17:50 |
5:45 |
|
| 10/8/2007 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/10/2007 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
28:19 |
7:05 |
|
| 10/12/2007 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
27:08 |
6:47 |
|
| 10/13/2007 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
27:39 |
6:55 |
|
| 10/15/2007 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
27:02 |
6:46 |
|
| 10/17/2007 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 10/19/2007 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
26:20 |
6:35 |
|
| 10/23/2007 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
26:46 |
6:42 |
|
| 10/24/2007 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
25:58 |
6:30 |
|
| 10/25/2007 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
25:59 |
6:30 |
|
| 10/29/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
42:15 |
7:03 |
|
| 10/30/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
42:23 |
7:04 |
|
| 10/31/2007 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
26:08 |
6:32 |
|
| 11/5/2007 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
26:47 |
6:42 |
|
| 11/6/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
40:08 |
6:42 |
|
| 11/8/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
39:07 |
6:32 |
|
| 11/9/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
39:08 |
6:32 |
|
| 11/13/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
39:28 |
6:35 |
|
| 11/14/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
39:32 |
6:36 |
|
| 11/15/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
39:07 |
6:32 |
|
| 11/20/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
39:08 |
6:32 |
|
| 11/21/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
38:13 |
6:23 |
|
| 11/22/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
38:38 |
6:27 |
|
| 12/4/2007 |
Run |
Mountain View "Track" |
Easy |
3.2 mi |
21:30 |
6:50 |
|
| 1/1/2008 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 1/2/2008 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 1/3/2008 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 1/8/2008 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
40:46 |
6:48 |
|
| 1/9/2008 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
27:04 |
6:46 |
|
| 1/10/2008 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
26:56 |
6:44 |
|
| 1/12/2008 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
50:29 |
6:44 |
|
| 1/15/2008 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
49:31 |
6:37 |
|
| 1/17/2008 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
48:53 |
6:32 |
|
| 1/18/2008 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
40:35 |
6:46 |
|
| 1/19/2008 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
50:10 |
6:42 |
|
| 1/21/2008 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
27:11 |
6:48 |
|
| 1/23/2008 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
26:35 |
6:39 |
|
| 1/26/2008 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
49:33 |
6:37 |
|
| 1/31/2008 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
26:07 |
6:32 |
|
| 2/1/2008 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
26:13 |
6:34 |
|
| 2/2/2008 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
49:04 |
6:33 |
|
| 2/3/2008 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
47:44 |
6:22 |
|
| 2/7/2008 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
26:07 |
6:32 |
|
| 2/8/2008 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
27:13 |
6:49 |
|
| 2/9/2008 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
48:57 |
6:32 |
|
| 2/10/2008 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
48:56 |
6:32 |
|
| 2/13/2008 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
40:14 |
6:43 |
|
| 2/14/2008 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
38:17 |
6:23 |
|
| 2/16/2008 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
49:27 |
6:36 |
|
| 2/17/2008 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
48:35 |
6:29 |
|
| 2/18/2008 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
39:04 |
6:31 |
|
| 2/20/2008 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
37:36 |
6:16 |
|
| 2/23/2008 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
48:40 |
6:30 |
|
| 2/25/2008 |
Run |
White City 6 Mile Loop |
Tempo |
6.0 mi |
36:48 |
6:08 |
|
| 2/26/2008 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
39:19 |
6:34 |
|
| 2/27/2008 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
38:59 |
6:30 |
|
| 3/1/2008 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
48:43 |
6:30 |
|
| 3/2/2008 |
Run |
White City 7.5 Mile Loop |
Tempo |
7.5 mi |
46:19 |
6:11 |
|
| 3/4/2008 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
26:15 |
6:34 |
|
| 3/5/2008 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
39:17 |
6:33 |
|
| 3/6/2008 |
Run |
White City 6 Mile Loop |
Easy |
3.0 mi |
18:19 |
6:07 |
|
| 3/7/2008 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
38:03 |
6:21 |
|
| 3/8/2008 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
47:57 |
6:24 |
|
| 3/9/2008 |
Run |
White City 7.5 Mile Loop |
Tempo |
7.5 mi |
46:12 |
6:10 |
|
| 3/11/2008 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
40:10 |
6:42 |
|
| 3/12/2008 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
39:12 |
6:32 |
|
| 3/13/2008 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
38:29 |
6:25 |
|
| 3/15/2008 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
47:50 |
6:23 |
|
| 3/16/2008 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
47:04 |
6:17 |
|
| 3/17/2008 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
39:14 |
6:33 |
|
| 3/18/2008 |
Run |
White City 6 Mile Loop |
Tempo |
6.0 mi |
36:31 |
6:06 |
|
| 3/20/2008 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
38:46 |
6:28 |
|
| 3/21/2008 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
47:43 |
6:22 |
|
| 3/22/2008 |
Run |
White City 10 Mile |
Long |
10.3 mi |
1:05:30 |
6:24 |
|
| 3/23/2008 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
27:10 |
6:48 |
|
| 3/25/2008 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
26:12 |
6:33 |
|
| 3/26/2008 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
40:29 |
6:45 |
|
| 3/27/2008 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
38:11 |
6:22 |
|
| 3/29/2008 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
47:28 |
6:20 |
|
| 3/30/2008 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
48:22 |
6:27 |
|
| 4/1/2008 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 4/2/2008 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
37:51 |
6:19 |
|
| 4/3/2008 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
49:43 |
6:38 |
|
| 4/4/2008 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
49:48 |
6:39 |
|
|