| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/29/2012 |
Run |
Eagle Point Area Runs |
Tempo |
2.7 mi |
16:26 |
6:07 |
 |
| 10/5/2010 |
Run |
Whity City 4 Mile Loop |
Tempo |
4.0 mi |
24:28 |
6:07 |
|
| 6/24/2007 |
Run |
White City 6 Mile Loop |
Progression |
6.0 mi |
36:48 |
6:08 |
|
| 2/25/2008 |
Run |
White City 6 Mile Loop |
Tempo |
6.0 mi |
36:48 |
6:08 |
|
| 10/7/2008 |
Run |
White City 7.5 Mile Loop |
Tempo |
7.5 mi |
46:00 |
6:08 |
|
| 7/24/2007 |
Run |
Whity City 4 Mile Loop |
Tempo |
4.0 mi |
24:33 |
6:09 |
|
| 5/26/2007 |
Run |
White City 6 Mile Loop |
Tempo |
6.0 mi |
36:50 |
6:09 |
|
| 3/5/2010 |
Run |
White City 6 Mile Loop |
Tempo |
6.0 mi |
36:51 |
6:09 |
|
| 8/19/2010 |
Run |
Whity City 4 Mile Loop |
Tempo |
4.0 mi |
24:37 |
6:10 |
|
| 4/27/2007 |
Run |
White City 6 Mile Loop |
Tempo |
6.0 mi |
36:57 |
6:10 |
|
| 7/7/2007 |
Run |
White City 6 Mile Loop |
Tempo |
6.0 mi |
36:57 |
6:10 |
|
| 7/12/2008 |
Run |
Whity City 4 Mile Loop |
Tempo |
4.0 mi |
24:38 |
6:10 |
|
| 3/9/2008 |
Run |
White City 7.5 Mile Loop |
Tempo |
7.5 mi |
46:12 |
6:10 |
|
| 11/26/2009 |
Run |
Whity City 4 Mile Loop |
Tempo |
4.0 mi |
24:39 |
6:10 |
|
| 10/20/2010 |
Run |
Whity City 4 Mile Loop |
Tempo |
4.0 mi |
24:40 |
6:10 |
|
| 5/3/2007 |
Run |
White City 6 Mile Loop |
Tempo |
6.0 mi |
37:02 |
6:11 |
|
| 3/2/2008 |
Run |
White City 7.5 Mile Loop |
Tempo |
7.5 mi |
46:19 |
6:11 |
|
| 8/10/2008 |
Run |
White City 7.5 Mile Loop |
Tempo |
7.5 mi |
46:20 |
6:11 |
|
| 10/15/2010 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
24:45 |
6:12 |
|
| 10/7/2010 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
24:46 |
6:12 |
|
| 11/11/2011 |
Run |
White City Community Park |
Easy |
9.0 mi |
55:44 |
6:12 |
|
| 1/25/2012 |
Run |
White City Community Park (GPS mapped) |
Easy |
1.9 mi |
12:02 |
6:13 |
|
| 5/19/2008 |
Run |
White City 6 Mile Loop |
Tempo |
6.0 mi |
37:15 |
6:13 |
|
| 10/5/2008 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
46:34 |
6:13 |
|
| 11/21/2009 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
46:35 |
6:13 |
|
| 9/18/2007 |
Run |
SOU Track |
Repeat |
8.9 mi |
55:18 |
6:13 |
|
| 7/13/2007 |
Run |
White City 6 Mile Loop |
Tempo |
6.0 mi |
37:17 |
6:13 |
|
| 6/22/2008 |
Run |
White City 6 Mile Loop |
Tempo |
6.0 mi |
37:17 |
6:13 |
|
| 3/28/2009 |
Run |
GPHS Track |
Easy |
4.0 mi |
24:52 |
6:13 |
|
| 6/10/2010 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
24:52 |
6:13 |
|
| 8/25/2010 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
24:53 |
6:14 |
|
| 6/24/2012 |
Run |
Eagle Point Area Runs |
Easy |
2.7 mi |
16:44 |
6:14 |
|
| 6/25/2010 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
24:54 |
6:14 |
|
| 6/21/2008 |
Run |
White City 7.5 Mile Loop |
Tempo |
7.5 mi |
46:42 |
6:14 |
|
| 10/17/2012 |
Run |
Eagle Point Area Runs |
Tempo |
3.3 mi |
20:26 |
6:14 |
|
| 2/17/2010 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
37:25 |
6:15 |
|
| 4/10/2008 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
37:26 |
6:15 |
|
| 7/26/2012 |
Run |
Eagle Point Area Runs |
Tempo |
4.7 mi |
29:16 |
6:15 |
|
| 5/4/2008 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
46:48 |
6:15 |
|
| 10/19/2010 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
24:59 |
6:15 |
|
| 5/17/2008 |
Run |
White City 7.5 Mile Loop |
Tempo |
7.5 mi |
46:52 |
6:15 |
|
| 12/12/2009 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 10/21/2009 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
37:32 |
6:16 |
|
| 10/23/2009 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
37:32 |
6:16 |
|
| 11/13/2008 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
25:03 |
6:16 |
|
| 1/21/2010 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
25:03 |
6:16 |
|
| 10/29/2009 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
37:35 |
6:16 |
|
| 2/20/2008 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
37:36 |
6:16 |
|
| 12/15/2009 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
25:04 |
6:16 |
|
| 5/12/2007 |
Run |
White City 6 Mile Loop |
Tempo |
6.0 mi |
37:37 |
6:17 |
|
| 2/26/2010 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
25:05 |
6:17 |
|
| 11/9/2011 |
Run |
White City Community Park |
Easy |
7.0 mi |
43:54 |
6:17 |
|
| 3/16/2008 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
47:04 |
6:17 |
|
| 4/13/2010 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
47:04 |
6:17 |
|
| 7/9/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
37:41 |
6:17 |
|
| 6/13/2008 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
37:41 |
6:17 |
|
| 9/1/2008 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
47:07 |
6:17 |
|
| 2/20/2009 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
25:09 |
6:18 |
|
| 4/28/2010 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
25:09 |
6:18 |
|
| 6/6/2007 |
Run |
White City 6 Mile Loop |
Tempo |
6.0 mi |
37:44 |
6:18 |
|
| 3/10/2010 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
25:10 |
6:18 |
|
| 6/16/2010 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
25:10 |
6:18 |
|
| 1/28/2010 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
37:49 |
6:19 |
|
| 5/25/2008 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
47:18 |
6:19 |
|
| 6/29/2010 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
25:14 |
6:19 |
|
| 4/2/2008 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
37:51 |
6:19 |
|
| 12/7/2012 |
Run |
Eagle Point Area Runs |
Easy |
4.5 mi |
28:16 |
6:19 |
|
| 9/18/2012 |
Run |
Eagle Point Area Runs |
Easy |
4.5 mi |
28:24 |
6:19 |
|
| 10/25/2008 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
47:21 |
6:19 |
|
| 5/9/2008 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
37:53 |
6:19 |
|
| 5/17/2017 |
Run |
GPHS Track |
Repeat |
1.0 mi |
6:26 |
6:19 |
|
| 3/7/2010 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
47:23 |
6:20 |
|
| 2/25/2010 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
25:17 |
6:20 |
|
| 5/10/2010 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
25:17 |
6:20 |
|
| 11/28/2011 |
Run |
White City Community Park |
Easy |
8.0 mi |
50:34 |
6:20 |
|
| 5/25/2007 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
37:56 |
6:20 |
|
| 2/14/2010 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
37:56 |
6:20 |
|
| 11/30/2009 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
25:18 |
6:20 |
|
| 2/8/2010 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
25:18 |
6:20 |
|
| 11/21/2011 |
Run |
White City Community Park |
Long |
10.0 mi |
1:03:15 |
6:20 |
|
| 5/6/2010 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
47:27 |
6:20 |
|
| 7/2/2010 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
37:58 |
6:20 |
|
| 8/7/2012 |
Run |
Eagle Point Area Runs |
Easy |
5.3 mi |
33:44 |
6:20 |
|
| 3/29/2008 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
47:28 |
6:20 |
|
| 10/26/2008 |
Run |
White City 10 Mile |
Long |
10.3 mi |
1:04:54 |
6:20 |
|
| 8/26/2010 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
38:00 |
6:20 |
|
| 7/7/2008 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
38:01 |
6:21 |
|
| 5/8/2008 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
25:21 |
6:21 |
|
| 9/27/2010 |
Run |
Whity City 4 Mile Loop |
Easy |
4.0 mi |
25:21 |
6:21 |
|
| 5/10/2008 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
47:32 |
6:21 |
|
| 8/29/2008 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
47:32 |
6:21 |
|
| 11/2/2008 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
47:33 |
6:21 |
|
| 3/7/2008 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
38:03 |
6:21 |
|
| 10/14/2008 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
47:34 |
6:21 |
|
| 6/12/2008 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
38:04 |
6:21 |
|
| 11/1/2008 |
Run |
White City 6 Mile Loop |
Easy |
6.0 mi |
38:04 |
6:21 |
|
| 3/18/2010 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
47:35 |
6:21 |
|
| 9/4/2013 |
Run |
Eagle Point Area Runs |
Easy |
5.0 mi |
31:41 |
6:21 |
|
| 5/11/2013 |
Run |
Tough As Nails Mountain Run (10 mi.) |
Race |
10.0 mi |
1:03:30 |
6:21 |
|
| 5/12/2010 |
Run |
White City 7.5 Mile Loop |
Easy |
7.5 mi |
47:39 |
6:22 |
|