| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/28/2012 |
Swim |
|
Free Style |
1.0 mi |
0:40 |
0:40 |
 |
| 3/1/2012 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 3/13/2012 |
Swim |
|
Free Style |
|
1:00 |
|
|
| 3/15/2012 |
Swim |
|
Free Style |
|
1:00 |
|
|
| 3/17/2012 |
Swim |
|
Free Style |
|
1:30 |
|
|
| 3/20/2012 |
Swim |
|
Free Style |
|
1:00 |
|
|
| 2/29/2012 |
Weights |
|
|
|
|
|
|
| 3/1/2012 |
Weights |
|
|
|
|
|
|
| 3/13/2012 |
Weights |
|
|
|
|
|
|
| 3/15/2012 |
Weights |
|
|
|
|
|
|
| 3/20/2012 |
Weights |
|
|
|
|
|
|
| 5/11/2011 |
Bike |
|
Default |
0.2 mi |
0:54 |
3:55 |
|
| 5/12/2011 |
Bike |
|
Default |
0.1 mi |
1:07 |
8:00 |
|
| 3/18/2012 |
Bike |
|
Default |
|
|
|
|
| 4/29/2014 |
Bike |
|
Default |
19.3 mi |
1:24:06 |
4:22 |
|
| 6/7/2014 |
Bike |
|
Default |
10.0 mi |
|
|
|
| 4/18/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/12/2011 |
Run |
|
Race |
6.2 mi |
45:00 |
7:16 |
|
| 3/26/2011 |
Run |
|
Race |
10.0 mi |
1:16:28 |
7:39 |
|
| 4/30/2011 |
Run |
|
Race |
13.1 mi |
1:39:14 |
7:35 |
|
| 9/18/2011 |
Run |
|
Race |
18.6 mi |
2:35:37 |
8:22 |
|
| 10/8/2011 |
Run |
|
Race |
3.1 mi |
18:38 |
6:01 |
|
| 11/5/2011 |
Run |
|
Race |
26.2 mi |
3:36:25 |
8:16 |
|
| 12/10/2011 |
Run |
|
Race |
2.4 mi |
15:57 |
6:39 |
|
| 1/1/2012 |
Run |
|
Race |
10.0 mi |
1:12:29 |
7:15 |
|
| 1/7/2012 |
Run |
|
Race |
3.1 mi |
19:46 |
6:23 |
|
| 2/4/2012 |
Run |
|
Race |
4.0 mi |
24:32 |
6:08 |
|
| 3/3/2012 |
Run |
|
Race |
3.1 mi |
18:36 |
6:00 |
|
| 9/1/2012 |
Run |
|
Race |
3.1 mi |
20:34 |
6:39 |
|
| 9/16/2012 |
Run |
|
Race |
18.6 mi |
2:26:59 |
7:55 |
|
| 10/7/2012 |
Run |
|
Race |
26.2 mi |
3:31:53 |
8:06 |
|
| 11/3/2012 |
Run |
|
Race |
13.1 mi |
1:34:52 |
7:15 |
|
| 12/8/2012 |
Run |
|
Race |
2.4 mi |
15:50 |
6:36 |
|
| 12/22/2012 |
Run |
|
Race |
3.1 mi |
18:22 |
5:56 |
|
| 1/1/2013 |
Run |
|
Race |
10.0 mi |
1:08:46 |
6:53 |
|
| 1/12/2013 |
Run |
|
Race |
3.1 mi |
19:33 |
6:19 |
|
| 3/17/2013 |
Run |
|
Race |
26.2 mi |
3:31:49 |
8:06 |
|
| 4/27/2013 |
Run |
|
Race |
26.2 mi |
3:25:17 |
7:51 |
|
| 8/13/2013 |
Run |
|
Race |
3.1 mi |
19:41 |
6:22 |
|
| 8/17/2013 |
Run |
|
Race |
7.0 mi |
58:00 |
8:18 |
|
| 10/12/2013 |
Run |
|
Race |
3.1 mi |
18:25 |
5:57 |
|
| 11/9/2013 |
Run |
|
Race |
26.2 mi |
3:20:44 |
7:40 |
|
| 1/1/2014 |
Run |
|
Race |
10.0 mi |
1:06:52 |
6:42 |
|
| 3/8/2014 |
Run |
|
Race |
6.2 mi |
39:49 |
6:26 |
|
| 4/19/2014 |
Run |
|
Race |
26.2 mi |
3:17:19 |
7:32 |
|
| 3/21/2015 |
Run |
|
Race |
10.0 km |
40:59 |
6:36 |
|
| 4/4/2015 |
Run |
|
Race |
10.0 mi |
1:07:24 |
6:45 |
|
| 2/19/2011 |
Run |
|
Default |
4.3 mi |
36:22 |
8:27 |
|
| 2/20/2011 |
Run |
|
Default |
11.1 mi |
1:34:46 |
8:35 |
|
| 2/22/2011 |
Run |
|
Default |
3.1 mi |
23:12 |
7:24 |
|
| 2/24/2011 |
Run |
|
Default |
8.1 mi |
1:07:49 |
8:22 |
|
| 3/1/2011 |
Run |
|
Default |
3.2 mi |
23:09 |
7:19 |
|
| 3/3/2011 |
Run |
|
Default |
6.3 mi |
47:25 |
7:31 |
|
| 3/5/2011 |
Run |
|
Default |
6.2 mi |
58:42 |
9:29 |
|
| 3/6/2011 |
Run |
|
Default |
3.4 mi |
27:17 |
8:09 |
|
| 3/8/2011 |
Run |
|
Default |
3.3 mi |
22:40 |
6:59 |
|
| 3/10/2011 |
Run |
|
Default |
4.2 mi |
34:40 |
8:19 |
|
| 3/15/2011 |
Run |
|
Default |
3.4 mi |
28:17 |
8:18 |
|
| 3/16/2011 |
Run |
|
Default |
4.1 mi |
32:31 |
7:59 |
|
| 3/18/2011 |
Run |
|
Default |
6.0 mi |
47:54 |
7:58 |
|
| 3/20/2011 |
Run |
|
Default |
10.0 mi |
1:22:33 |
8:14 |
|
| 3/22/2011 |
Run |
|
Default |
3.4 mi |
25:59 |
7:43 |
|
| 3/24/2011 |
Run |
|
Default |
5.4 mi |
43:31 |
8:00 |
|
| 3/29/2011 |
Run |
|
Default |
3.1 mi |
23:25 |
7:28 |
|
| 3/31/2011 |
Run |
|
Default |
6.6 mi |
51:45 |
7:53 |
|
| 4/2/2011 |
Run |
|
Default |
5.2 mi |
39:26 |
7:38 |
|
| 4/3/2011 |
Run |
|
Default |
10.6 mi |
1:38:01 |
9:14 |
|
| 4/5/2011 |
Run |
|
Default |
3.0 mi |
21:44 |
7:12 |
|
| 4/7/2011 |
Run |
|
Default |
6.1 mi |
51:48 |
8:28 |
|
| 4/9/2011 |
Run |
|
Default |
5.0 mi |
39:12 |
7:51 |
|
| 4/11/2011 |
Run |
|
Default |
14.1 mi |
1:53:45 |
8:06 |
|
| 4/14/2011 |
Run |
|
Default |
3.1 mi |
20:26 |
6:34 |
|
| 4/16/2011 |
Run |
|
Default |
4.2 mi |
33:33 |
8:03 |
|
| 4/17/2011 |
Run |
|
Default |
10.5 mi |
1:29:14 |
8:30 |
|
| 4/19/2011 |
Run |
|
Default |
3.4 mi |
25:08 |
7:31 |
|
| 4/21/2011 |
Run |
|
Default |
6.1 mi |
45:37 |
7:32 |
|
| 4/23/2011 |
Run |
|
Default |
3.6 mi |
26:35 |
7:27 |
|
| 4/24/2011 |
Run |
|
Default |
10.3 mi |
1:22:05 |
7:57 |
|
| 4/26/2011 |
Run |
|
Default |
3.4 mi |
26:23 |
7:46 |
|
| 4/28/2011 |
Run |
|
Default |
5.5 mi |
42:36 |
7:44 |
|
| 5/4/2011 |
Run |
|
Default |
5.5 mi |
45:56 |
8:24 |
|
| 5/8/2011 |
Run |
|
Default |
10.7 mi |
1:30:51 |
8:30 |
|
| 5/10/2011 |
Run |
|
Default |
3.4 mi |
26:04 |
7:41 |
|
| 5/12/2011 |
Run |
|
Default |
5.6 mi |
43:06 |
7:41 |
|
| 5/15/2011 |
Run |
|
Default |
8.7 mi |
1:19:24 |
9:09 |
|
| 5/18/2011 |
Run |
|
Default |
4.5 mi |
35:46 |
7:53 |
|
| 5/20/2011 |
Run |
|
Default |
8.1 mi |
1:11:41 |
8:54 |
|
| 5/23/2011 |
Run |
|
Default |
3.1 mi |
21:03 |
6:49 |
|
| 5/27/2011 |
Run |
|
Default |
6.2 mi |
47:14 |
7:38 |
|
| 5/28/2011 |
Run |
|
Default |
2.6 mi |
21:03 |
8:06 |
|
| 5/29/2011 |
Run |
|
Default |
9.0 mi |
1:19:42 |
8:50 |
|
| 5/31/2011 |
Run |
|
Default |
3.1 mi |
23:37 |
7:38 |
|
| 6/2/2011 |
Run |
|
Default |
5.1 mi |
40:00 |
7:49 |
|
| 6/5/2011 |
Run |
|
Default |
3.2 mi |
26:39 |
8:19 |
|
| 6/6/2011 |
Run |
|
Default |
10.3 mi |
1:27:45 |
8:31 |
|
| 6/8/2011 |
Run |
|
Default |
5.1 mi |
43:23 |
8:28 |
|
| 6/10/2011 |
Run |
|
Default |
3.7 mi |
30:27 |
8:17 |
|
| 6/12/2011 |
Run |
|
Default |
9.1 mi |
1:17:25 |
8:30 |
|
| 6/14/2011 |
Run |
|
Default |
3.1 mi |
21:52 |
7:02 |
|
| 6/16/2011 |
Run |
|
Default |
6.4 mi |
54:57 |
8:33 |
|
|