| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/29/2012 |
Weights |
|
|
|
|
|
 |
| 3/1/2012 |
Weights |
|
|
|
|
|
|
| 3/13/2012 |
Swim |
|
Free Style |
|
1:00 |
|
|
| 3/13/2012 |
Weights |
|
|
|
|
|
|
| 3/15/2012 |
Swim |
|
Free Style |
|
1:00 |
|
|
| 3/15/2012 |
Weights |
|
|
|
|
|
|
| 3/17/2012 |
Swim |
|
Free Style |
|
1:30 |
|
|
| 3/18/2012 |
Bike |
|
Default |
|
|
|
|
| 3/20/2012 |
Swim |
|
Free Style |
|
1:00 |
|
|
| 3/20/2012 |
Weights |
|
|
|
|
|
|
| 3/1/2012 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 5/12/2012 |
Run |
|
Default |
6.2 mi |
|
|
|
| 8/18/2012 |
Run |
|
Default |
8.0 mi |
|
|
|
| 6/4/2013 |
Run |
|
Default |
7.0 mi |
|
|
|
| 6/6/2013 |
Run |
|
Default |
8.5 mi |
|
|
|
| 6/9/2013 |
Run |
|
Default |
8.0 mi |
|
|
|
| 6/11/2013 |
Run |
|
Default |
8.0 mi |
|
|
|
| 6/16/2013 |
Run |
|
Default |
12.0 mi |
|
|
|
| 6/18/2013 |
Run |
|
Default |
8.0 mi |
|
|
|
| 6/7/2014 |
Bike |
|
Default |
10.0 mi |
|
|
|
| 11/6/2014 |
Run |
|
Default |
10.0 mi |
|
|
|
| 2/28/2012 |
Swim |
|
Free Style |
1.0 mi |
0:40 |
0:40 |
|
| 5/11/2011 |
Bike |
|
Default |
0.2 mi |
0:54 |
3:55 |
|
| 4/29/2014 |
Bike |
|
Default |
19.3 mi |
1:24:06 |
4:22 |
|
| 12/22/2012 |
Run |
|
Race |
3.1 mi |
18:22 |
5:56 |
|
| 10/12/2013 |
Run |
|
Race |
3.1 mi |
18:25 |
5:57 |
|
| 3/3/2012 |
Run |
|
Race |
3.1 mi |
18:36 |
6:00 |
|
| 10/8/2011 |
Run |
|
Race |
3.1 mi |
18:38 |
6:01 |
|
| 2/4/2012 |
Run |
|
Race |
4.0 mi |
24:32 |
6:08 |
|
| 1/12/2013 |
Run |
|
Race |
3.1 mi |
19:33 |
6:19 |
|
| 12/22/2013 |
Run |
|
Default |
3.0 mi |
19:10 |
6:19 |
|
| 3/7/2015 |
Run |
|
5K race |
3.1 mi |
19:38 |
6:20 |
|
| 8/13/2013 |
Run |
|
Race |
3.1 mi |
19:41 |
6:22 |
|
| 1/7/2012 |
Run |
|
Race |
3.1 mi |
19:46 |
6:23 |
|
| 3/8/2014 |
Run |
|
Race |
6.2 mi |
39:49 |
6:26 |
|
| 9/13/2011 |
Run |
|
Default |
3.1 mi |
20:11 |
6:32 |
|
| 4/14/2011 |
Run |
|
Default |
3.1 mi |
20:26 |
6:34 |
|
| 12/8/2012 |
Run |
|
Race |
2.4 mi |
15:50 |
6:36 |
|
| 3/21/2015 |
Run |
|
Race |
10.0 km |
40:59 |
6:36 |
|
| 9/1/2012 |
Run |
|
Race |
3.1 mi |
20:34 |
6:39 |
|
| 12/10/2011 |
Run |
|
Race |
2.4 mi |
15:57 |
6:39 |
|
| 1/1/2014 |
Run |
|
Race |
10.0 mi |
1:06:52 |
6:42 |
|
| 4/4/2015 |
Run |
|
Race |
10.0 mi |
1:07:24 |
6:45 |
|
| 8/9/2014 |
Run |
|
Default |
5.0 mi |
33:52 |
6:46 |
|
| 5/23/2011 |
Run |
|
Default |
3.1 mi |
21:03 |
6:49 |
|
| 1/1/2013 |
Run |
|
Race |
10.0 mi |
1:08:46 |
6:53 |
|
| 1/17/2012 |
Run |
|
Default |
4.0 mi |
27:38 |
6:54 |
|
| 12/20/2011 |
Run |
|
Default |
5.1 mi |
35:33 |
6:56 |
|
| 6/25/2011 |
Run |
|
Default |
1.2 mi |
8:02 |
6:59 |
|
| 10/9/2014 |
Run |
|
Default |
8.5 mi |
59:17 |
6:58 |
|
| 12/13/2011 |
Run |
|
Default |
5.5 mi |
38:06 |
6:59 |
|
| 3/8/2011 |
Run |
|
Default |
3.3 mi |
22:40 |
6:59 |
|
| 2/22/2015 |
Run |
|
Default |
6.0 mi |
42:00 |
7:00 |
|
| 7/17/2014 |
Run |
|
Default |
8.6 mi |
1:00:23 |
7:01 |
|
| 6/14/2011 |
Run |
|
Default |
3.1 mi |
21:52 |
7:02 |
|
| 5/27/2014 |
Run |
|
Default |
1.6 mi |
11:02 |
7:02 |
|
| 6/22/2011 |
Run |
|
Default |
3.4 mi |
24:02 |
7:03 |
|
| 2/16/2012 |
Run |
|
Default |
9.4 mi |
1:06:11 |
7:05 |
|
| 2/12/2014 |
Run |
|
Default |
8.6 mi |
1:01:31 |
7:11 |
|
| 2/23/2012 |
Run |
|
Default |
9.2 mi |
1:06:08 |
7:11 |
|
| 2/7/2012 |
Run |
|
Default |
6.7 mi |
47:56 |
7:12 |
|
| 4/5/2011 |
Run |
|
Default |
3.0 mi |
21:44 |
7:12 |
|
| 3/18/2014 |
Run |
|
Default |
8.0 mi |
57:40 |
7:12 |
|
| 8/5/2014 |
Run |
|
Default |
1.3 mi |
9:30 |
7:12 |
|
| 9/9/2014 |
Run |
|
Default |
10.0 mi |
1:12:25 |
7:15 |
|
| 11/3/2012 |
Run |
|
Race |
13.1 mi |
1:34:52 |
7:15 |
|
| 10/1/2013 |
Run |
|
Default |
8.5 mi |
1:01:41 |
7:15 |
|
| 1/1/2012 |
Run |
|
Race |
10.0 mi |
1:12:29 |
7:15 |
|
| 3/12/2011 |
Run |
|
Race |
6.2 mi |
45:00 |
7:16 |
|
| 2/22/2012 |
Run |
|
Default |
4.4 mi |
32:14 |
7:16 |
|
| 12/6/2011 |
Run |
|
Default |
5.1 mi |
37:17 |
7:17 |
|
| 9/12/2013 |
Run |
|
Default |
5.0 mi |
36:28 |
7:17 |
|
| 1/26/2012 |
Run |
|
Default |
8.6 mi |
1:02:22 |
7:18 |
|
| 7/22/2014 |
Run |
|
Default |
1.6 mi |
11:39 |
7:17 |
|
| 3/1/2011 |
Run |
|
Default |
3.2 mi |
23:09 |
7:19 |
|
| 12/27/2011 |
Run |
|
Default |
5.1 mi |
37:34 |
7:20 |
|
| 8/30/2011 |
Run |
|
Default |
6.4 mi |
46:51 |
7:20 |
|
| 5/15/2014 |
Run |
|
Default |
8.6 mi |
1:03:22 |
7:21 |
|
| 11/15/2011 |
Run |
|
Default |
5.2 mi |
37:48 |
7:21 |
|
| 2/8/2012 |
Run |
|
Default |
5.2 mi |
38:23 |
7:21 |
|
| 9/26/2014 |
Run |
|
Default |
10.0 mi |
1:13:36 |
7:22 |
|
| 2/9/2012 |
Run |
|
Default |
5.6 mi |
41:30 |
7:24 |
|
| 5/15/2013 |
Run |
|
Default |
1.5 mi |
11:23 |
7:24 |
|
| 2/22/2011 |
Run |
|
Default |
3.1 mi |
23:12 |
7:24 |
|
| 1/30/2014 |
Run |
|
Default |
8.5 mi |
1:03:04 |
7:25 |
|
| 1/4/2012 |
Run |
|
Default |
8.0 mi |
59:32 |
7:25 |
|
| 4/14/2014 |
Run |
|
Default |
3.3 mi |
24:46 |
7:27 |
|
| 4/23/2011 |
Run |
|
Default |
3.6 mi |
26:35 |
7:27 |
|
| 1/12/2012 |
Run |
|
Default |
6.2 mi |
46:08 |
7:27 |
|
| 5/15/2013 |
Run |
|
Default |
1.6 mi |
11:36 |
7:27 |
|
| 11/30/2011 |
Run |
|
Default |
5.2 mi |
38:24 |
7:27 |
|
| 3/29/2011 |
Run |
|
Default |
3.1 mi |
23:25 |
7:28 |
|
| 3/11/2014 |
Run |
|
Default |
8.0 mi |
59:45 |
7:28 |
|
| 11/16/2011 |
Run |
|
Default |
7.8 mi |
58:11 |
7:29 |
|
| 7/6/2011 |
Run |
|
Default |
3.1 mi |
23:17 |
7:28 |
|
| 9/18/2014 |
Run |
|
Default |
10.0 mi |
1:14:54 |
7:30 |
|
| 2/25/2015 |
Run |
|
Default |
6.0 mi |
45:00 |
7:30 |
|
| 4/19/2011 |
Run |
|
Default |
3.4 mi |
25:08 |
7:31 |
|
| 3/3/2011 |
Run |
|
Default |
6.3 mi |
47:25 |
7:31 |
|
| 2/15/2012 |
Run |
|
Default |
4.4 mi |
33:19 |
7:32 |
|
|