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Summary
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Bike: Easy
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1/30/2008
Date
4:30 PM
Time
13.8 mi
Distance
52:10
Duration
15.87 mi / hr
Speed
Health
Weight
194 lb
kilojoules
2573
Map
Course
Base/Endurance
Notes
Easy Gear, High Cadence, Z1-2
HR: 129/156
Cadence: 90
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