| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/1/2006 |
Bike |
Year to Date (January-October) |
Easy |
530.0 mi |
|
|
 |
| 11/8/2006 |
Bike |
Group Bike Ride |
Easy |
7.4 mi |
28:40 |
3:53 |
|
| 11/11/2006 |
Bike |
Group Bike Ride |
Easy |
24.4 mi |
1:40:23 |
4:07 |
|
| 11/24/2006 |
Bike |
Group Bike Ride |
Easy |
3.5 mi |
18:23 |
5:16 |
|
| 12/16/2006 |
Bike |
Jameson Sprint Bike/Run |
Easy |
11.0 mi |
|
|
|
| 12/27/2006 |
Bike |
Jameson Sprint Bike/Run |
Easy |
11.0 mi |
41:32 |
3:48 |
|
| 12/30/2006 |
Bike |
Jameson Sprint Bike/Run |
Easy |
11.0 mi |
54:44 |
5:00 |
|
| 1/4/2007 |
Bike |
Recovery |
Easy |
15.5 mi |
1:03:26 |
4:06 |
|
| 1/23/2007 |
Bike |
Base/Over Distance Training: Bike |
Easy |
10.0 mi |
39:00 |
3:54 |
|
| 1/29/2007 |
Bike |
Recovery |
Easy |
14.0 mi |
58:45 |
4:12 |
|
| 1/31/2007 |
Bike |
Recovery |
Easy |
12.5 mi |
47:35 |
3:49 |
|
| 2/7/2007 |
Bike |
Brick Training |
Easy |
7.2 mi |
28:51 |
4:01 |
|
| 3/14/2007 |
Bike |
Taper / Pre-Race |
Easy |
12.1 mi |
34:50 |
2:53 |
|
| 4/8/2007 |
Bike |
Recovery |
Easy |
9.2 mi |
33:20 |
3:38 |
|
| 4/13/2007 |
Bike |
Jameson Sprint Bike/Run |
Easy |
11.0 mi |
34:31 |
3:09 |
|
| 4/27/2007 |
Bike |
Recovery |
Easy |
15.5 mi |
47:34 |
3:05 |
|
| 5/14/2007 |
Bike |
Base/Over Distance Training: Bike |
Easy |
23.0 mi |
1:12:46 |
3:10 |
|
| 5/18/2007 |
Bike |
Taper / Pre-Race |
Easy |
5.4 mi |
17:50 |
3:17 |
|
| 5/23/2007 |
Bike |
Base/Over Distance Training: Bike |
Easy |
21.0 mi |
1:06:17 |
3:10 |
|
| 6/7/2007 |
Bike |
Taper / Pre-Race |
Easy |
15.6 mi |
51:02 |
3:17 |
|
| 6/9/2007 |
Bike |
Taper / Pre-Race |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 6/16/2007 |
Bike |
|
Easy |
16.1 mi |
1:00:00 |
3:44 |
|
| 6/21/2007 |
Bike |
Brick Training |
Easy |
22.8 mi |
1:17:51 |
3:25 |
|
| 6/25/2007 |
Bike |
Recovery |
Easy |
20.0 mi |
1:14:00 |
3:42 |
|
| 7/5/2007 |
Bike |
Base/Over Distance Training: Bike |
Easy |
20.3 mi |
1:05:40 |
3:15 |
|
| 7/10/2007 |
Bike |
Recovery |
Easy |
20.0 mi |
1:10:08 |
3:31 |
|
| 7/12/2007 |
Bike |
Recovery |
Easy |
15.0 mi |
51:30 |
3:26 |
|
| 7/21/2007 |
Bike |
Base/Over Distance Training: Bike |
Easy |
32.2 mi |
1:56:15 |
3:37 |
|
| 8/2/2007 |
Bike |
Recovery |
Easy |
23.6 mi |
1:29:00 |
3:47 |
|
| 8/9/2007 |
Bike |
Recovery |
Easy |
34.0 mi |
2:00:00 |
3:32 |
|
| 8/13/2007 |
Bike |
Recovery |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 8/16/2007 |
Bike |
Recovery |
Easy |
18.4 mi |
1:03:00 |
3:26 |
|
| 8/18/2007 |
Bike |
Recovery |
Easy |
20.5 mi |
1:20:00 |
3:55 |
|
| 8/31/2007 |
Bike |
Recovery |
Easy |
32.1 mi |
1:55:30 |
3:37 |
|
| 9/12/2007 |
Bike |
Recovery |
Easy |
23.0 mi |
1:20:00 |
3:29 |
|
| 9/19/2007 |
Bike |
Taper / Pre-Race |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 9/22/2007 |
Bike |
Taper / Pre-Race |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 9/29/2007 |
Bike |
Recovery |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 10/3/2007 |
Bike |
Recovery |
Easy |
22.0 mi |
1:17:00 |
3:30 |
|
| 10/4/2007 |
Bike |
Recovery |
Easy |
38.0 mi |
2:11:00 |
3:27 |
|
| 10/18/2007 |
Bike |
Tempo Work |
Easy |
22.7 mi |
1:30:00 |
3:58 |
|
| 10/25/2007 |
Bike |
Recovery |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 11/9/2007 |
Bike |
Taper / Pre-Race |
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 12/16/2007 |
Bike |
Recovery |
Easy |
7.4 mi |
30:00 |
4:05 |
|
| 12/17/2007 |
Bike |
Recovery |
Easy |
5.4 mi |
20:42 |
3:50 |
|
| 12/24/2007 |
Bike |
Recovery |
Easy |
12.2 mi |
42:00 |
3:27 |
|
| 12/25/2007 |
Bike |
Recovery |
Easy |
11.0 mi |
41:00 |
3:45 |
|
| 12/29/2007 |
Bike |
Recovery |
Easy |
11.8 mi |
45:00 |
3:49 |
|
| 1/2/2008 |
Bike |
Bike Trainer |
Easy |
12.6 mi |
45:00 |
3:35 |
|
| 1/4/2008 |
Bike |
Bike Trainer |
Easy |
12.7 mi |
50:00 |
3:57 |
|
| 1/8/2008 |
Bike |
Base/Endurance |
Easy |
15.7 mi |
58:21 |
3:43 |
|
| 1/10/2008 |
Bike |
Bike Trainer |
Easy |
7.9 mi |
30:00 |
3:48 |
|
| 1/16/2008 |
Bike |
Bike Trainer |
Easy |
7.6 mi |
30:00 |
3:57 |
|
| 1/17/2008 |
Bike |
Bike Trainer |
Easy |
13.0 mi |
50:00 |
3:51 |
|
| 1/23/2008 |
Bike |
Bike Trainer |
Easy |
11.5 mi |
45:00 |
3:55 |
|
| 1/25/2008 |
Bike |
Bike Trainer |
Easy |
12.6 mi |
45:00 |
3:35 |
|
| 1/30/2008 |
Bike |
Base/Endurance |
Easy |
13.8 mi |
52:10 |
3:47 |
|
| 2/1/2008 |
Bike |
Recovery |
Easy |
10.1 mi |
45:00 |
4:27 |
|
| 2/6/2008 |
Bike |
Base/Endurance |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/8/2008 |
Bike |
Base/Endurance |
Easy |
15.4 mi |
1:00:00 |
3:54 |
|
| 2/9/2008 |
Bike |
Base/Endurance |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/12/2008 |
Bike |
Base/Endurance |
Easy |
15.5 mi |
1:01:08 |
3:58 |
|
| 2/16/2008 |
Bike |
Base/Endurance |
Easy |
19.4 mi |
1:15:00 |
3:52 |
|
| 2/19/2008 |
Bike |
Base/Endurance |
Easy |
17.3 mi |
1:10:00 |
4:03 |
|
| 2/26/2008 |
Bike |
Recovery |
Easy |
12.8 mi |
51:14 |
4:00 |
|
| 2/28/2008 |
Bike |
Recovery |
Easy |
10.2 mi |
40:00 |
3:56 |
|
| 3/25/2008 |
Bike |
Recovery |
Easy |
16.3 mi |
1:01:15 |
3:46 |
|
| 6/10/2008 |
Bike |
Recovery |
Easy |
20.0 mi |
1:18:00 |
3:54 |
|
| 6/17/2008 |
Bike |
Recovery |
Easy |
20.3 mi |
1:15:00 |
3:42 |
|
| 6/22/2008 |
Bike |
Recovery |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 7/10/2008 |
Bike |
Base/Endurance |
Easy |
11.0 mi |
42:00 |
3:49 |
|
| 7/15/2008 |
Bike |
Base/Endurance |
Easy |
21.5 mi |
1:14:40 |
3:29 |
|
| 7/22/2008 |
Bike |
Base/Endurance |
Easy |
20.8 mi |
1:14:30 |
3:35 |
|
| 7/29/2008 |
Bike |
Base/Endurance |
Easy |
20.3 mi |
1:17:00 |
3:49 |
|
| 8/12/2008 |
Bike |
Base/Endurance |
Easy |
21.2 mi |
1:13:40 |
3:29 |
|
| 8/15/2008 |
Bike |
Base/Endurance |
Easy |
12.9 mi |
43:30 |
3:23 |
|
| 8/19/2008 |
Bike |
Base/Endurance |
Easy |
20.7 mi |
1:13:00 |
3:32 |
|
| 8/27/2008 |
Bike |
Base/Endurance |
Easy |
20.0 mi |
1:15:00 |
3:45 |
|
| 9/9/2008 |
Bike |
Base/Endurance |
Easy |
21.2 mi |
1:20:00 |
3:47 |
|
| 9/17/2008 |
Bike |
Base/Endurance |
Easy |
18.8 mi |
1:10:00 |
3:44 |
|
| 9/23/2008 |
Bike |
Base/Endurance |
Easy |
20.5 mi |
1:07:00 |
3:17 |
|
| 10/1/2008 |
Bike |
Base/Endurance |
Easy |
21.4 mi |
1:15:00 |
3:31 |
|
| 10/8/2008 |
Bike |
Base/Endurance |
Easy |
15.3 mi |
1:00:00 |
3:56 |
|
| 10/9/2008 |
Bike |
Base/Endurance |
Easy |
20.9 mi |
1:15:00 |
3:36 |
|
| 10/14/2008 |
Bike |
Base/Endurance |
Easy |
16.6 mi |
1:00:00 |
3:37 |
|
| 10/16/2008 |
Bike |
Base/Endurance |
Easy |
20.8 mi |
1:12:40 |
3:30 |
|
| 10/21/2008 |
Bike |
Base/Endurance |
Easy |
20.5 mi |
1:12:30 |
3:32 |
|
| 10/23/2008 |
Bike |
Base/Endurance |
Easy |
15.5 mi |
58:00 |
3:45 |
|
| 10/31/2008 |
Bike |
Base/Endurance |
Easy |
10.2 mi |
35:00 |
3:26 |
|
| 11/7/2008 |
Bike |
Base/Endurance |
Easy |
10.1 mi |
36:00 |
3:34 |
|
| 11/17/2008 |
Bike |
Base/Endurance |
Easy |
16.6 mi |
59:20 |
3:35 |
|
| 11/20/2008 |
Bike |
Base/Endurance |
Easy |
24.4 mi |
1:27:00 |
3:34 |
|
| 11/26/2008 |
Bike |
Base/Endurance |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 12/9/2008 |
Bike |
Bike Trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/11/2008 |
Bike |
Bike Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 12/13/2008 |
Bike |
Bike Trainer |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 12/16/2008 |
Bike |
Bike Trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/19/2008 |
Bike |
Bike Trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/20/2008 |
Bike |
Base/Endurance |
Easy |
20.1 mi |
1:20:00 |
3:59 |
|
| 12/24/2008 |
Bike |
Bike Trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|