| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/4/2015 |
Run |
WCCC Fitness Center |
Long w/Tempo |
5.5 mi |
1:01:18 |
11:09 |
 |
| 12/1/2015 |
Run |
Israel - Hod HaSharon 4 Season's Park |
Fitness Walk |
3.1 mi |
53:53 |
17:20 |
|
| 11/29/2015 |
Run |
Israel - Kfar Saba |
Fitness Walk |
2.7 mi |
52:02 |
19:21 |
|
| 11/24/2015 |
Run |
Israel - Hod HaSharon 4 Season's Park |
Fitness Walk |
2.9 mi |
50:20 |
17:15 |
|
| 12/13/2014 |
Run |
West Bloomfield Starbucks |
Fitness Walk |
3.9 mi |
1:16:47 |
19:36 |
|
| 12/6/2014 |
Run |
West Bloomfield Starbucks |
Fitness Walk |
3.1 mi |
1:04:11 |
20:27 |
|
| 11/15/2014 |
Run |
West Bloomfield Starbucks |
Fitness Walk |
2.7 mi |
52:40 |
19:27 |
|
| 10/18/2014 |
Run |
West Bloomfield Starbucks |
Fitness Walk |
2.6 mi |
50:46 |
19:19 |
|
| 9/27/2014 |
Run |
West Bloomfield Starbucks |
Fitness Walk |
2.8 mi |
46:59 |
16:44 |
|
| 9/21/2014 |
Run |
S Lyon - 9 Mile & Chubb |
Fitness Walk |
2.6 mi |
47:55 |
18:48 |
|
| 9/14/2014 |
Run |
S Lyon - 9 Mile & Chubb |
Fitness Walk |
1.7 mi |
39:51 |
23:19 |
|
| 9/13/2014 |
Run |
Cherry Hill |
Fitness Walk |
1.7 mi |
33:43 |
20:04 |
|
| 8/24/2014 |
Run |
Hinesington (6 Mile/Northville Rd) |
Fitness Walk |
3.9 mi |
1:12:44 |
18:39 |
|
| 8/23/2014 |
Run |
S.Lyon - Napier and 8 mile |
Fitness Walk |
2.3 mi |
47:41 |
21:01 |
|
| 8/21/2014 |
Run |
FH-Stockton-Springbrook Loop |
Fitness Walk |
1.3 mi |
20:38 |
15:45 |
|
| 8/17/2014 |
Run |
S.Lyon - Napier and 8 mile |
Fitness Walk |
2.0 mi |
39:59 |
20:00 |
|
| 8/16/2014 |
Run |
West Bloomfield Starbucks |
Fitness Walk |
2.9 mi |
53:12 |
18:40 |
|
| 8/14/2014 |
Run |
FH-Stockton-Springbrook Loop |
Fitness Walk |
2.0 mi |
33:36 |
16:49 |
|
| 8/10/2014 |
Run |
S.Lyon - Napier and 8 mile |
Fitness Walk |
2.1 mi |
40:49 |
19:55 |
|
| 8/9/2014 |
Run |
S.Lyon - Napier and 8 mile |
Fitness Walk |
2.1 mi |
45:10 |
21:37 |
|
| 8/7/2014 |
Run |
FH-Stockton-Springbrook Loop |
Fitness Walk |
3.4 mi |
56:04 |
16:24 |
|
| 8/3/2014 |
Run |
Hinesington (6 Mile/Northville Rd) |
Fitness Walk |
2.1 mi |
43:31 |
21:14 |
|
| 8/2/2014 |
Run |
West Bloomfield Starbucks |
Fitness Walk |
3.8 mi |
1:11:10 |
18:53 |
|
| 7/17/2014 |
Run |
FH-Stockton-Springbrook Loop |
Fitness Walk |
1.0 mi |
17:50 |
17:20 |
|
| 7/10/2014 |
Run |
FH-Stockton-Springbrook Loop |
Fitness Walk |
1.5 mi |
25:45 |
17:11 |
|
| 7/8/2014 |
Run |
FH-Stockton-Springbrook Loop |
Fitness Walk |
1.1 mi |
19:03 |
17:01 |
|
| 7/6/2014 |
Run |
Hines Drive |
Fitness Walk |
0.6 mi |
11:36 |
21:06 |
|
| 7/4/2014 |
Run |
Hines Drive |
Fitness Walk |
1.0 mi |
19:35 |
19:24 |
|
| 7/4/2014 |
Run |
Hines Drive |
Fitness Walk |
0.5 mi |
10:24 |
20:01 |
|
| 7/1/2014 |
Run |
FH-Stockton-Springbrook Loop |
Fitness Walk |
1.1 mi |
16:27 |
14:49 |
|
| 6/30/2014 |
Run |
Hechtman |
Fitness Walk |
1.1 mi |
16:08 |
14:41 |
|
| 6/28/2014 |
Run |
FH-Stockton-Springbrook Loop |
Fitness Walk |
1.1 mi |
16:15 |
14:31 |
|
| 7/15/2012 |
Run |
Cherry Hill |
FF Training |
2.5 mi |
29:01 |
11:37 |
|
| 7/14/2012 |
Run |
Hines Drive |
FF Training |
4.0 mi |
35:04 |
8:45 |
|
| 7/10/2012 |
Run |
AA-Gallup Park |
FF Training |
2.5 mi |
24:18 |
9:39 |
|
| 7/8/2012 |
Run |
Cherry Hill |
FF Training |
2.0 mi |
1:23:59 |
42:00 |
|
| 7/7/2012 |
Run |
Hines Drive |
FF Training |
3.5 mi |
36:28 |
10:20 |
|
| 7/4/2012 |
Run |
Cherry Hill |
FF Training |
2.5 mi |
28:47 |
11:31 |
|
| 7/1/2012 |
Run |
Cherry Hill |
FF Training |
1.6 mi |
15:25 |
9:50 |
|
| 6/30/2012 |
Run |
Hines Drive |
FF Training |
3.1 mi |
29:34 |
9:31 |
|
| 6/26/2012 |
Run |
FH-Stockton-Springbrook Loop |
FF Training |
2.1 mi |
19:38 |
9:24 |
|
| 6/24/2012 |
Run |
FH-Scott/Ryan + Stockton-Springbrk |
FF Training |
2.7 mi |
25:03 |
9:23 |
|
| 6/23/2012 |
Run |
Northville-Solstice |
FF Training |
1.5 mi |
16:25 |
10:57 |
|
| 6/21/2012 |
Run |
FH-Stockton-Springbrook Loop |
FF Training |
1.5 mi |
13:44 |
9:03 |
|
| 6/16/2012 |
Run |
Hines Drive |
FF Training |
2.0 mi |
18:13 |
9:04 |
|
| 6/14/2012 |
Run |
FH-Stockton-Springbrook Loop |
FF Training |
1.3 mi |
12:05 |
9:10 |
|
| 6/12/2012 |
Run |
FH-Stockton-Springbrook Loop |
FF Training |
1.3 mi |
11:34 |
9:16 |
|
| 6/10/2012 |
Run |
Cherry Hill |
FF Training |
1.0 mi |
9:23 |
9:07 |
|
| 6/9/2012 |
Run |
Hines Drive |
FF Training |
1.6 mi |
14:38 |
9:23 |
|
| 6/7/2012 |
Run |
FH-Stockton-Springbrook Loop |
FF Training |
1.1 mi |
10:25 |
9:39 |
|
| 6/5/2012 |
Run |
FH-Stockton-Springbrook Loop |
FF Training |
1.1 mi |
9:48 |
8:50 |
|
| 5/24/2012 |
Run |
Miner's Castle |
FF Training |
1.0 mi |
8:58 |
8:58 |
|
| 5/22/2012 |
Run |
FH-9 Mi Rd Bridge Southward |
FF Training |
1.0 mi |
9:15 |
9:10 |
|
| 5/20/2012 |
Run |
Cherry Hill |
FF Training |
0.8 mi |
7:20 |
9:18 |
|
| 5/19/2012 |
Run |
Livonia - Clarenceville HS Track |
FF Training |
1.0 mi |
13:25 |
13:17 |
|
| 5/17/2012 |
Run |
FH-Stockton-Springbrook Loop |
FF Training |
0.8 mi |
7:01 |
9:08 |
|
| 5/15/2012 |
Run |
AA-Gallup Park |
FF Training |
0.8 mi |
6:57 |
9:09 |
|
| 5/12/2012 |
Run |
Livonia - Clarenceville HS Track |
FF Training |
0.7 mi |
6:35 |
8:54 |
|
| 7/23/2011 |
Run |
Hines Drive |
Long w/ Mar Pace |
13.1 mi |
2:00:43 |
9:13 |
|
| 7/10/2011 |
Run |
FH-Scott/Ryan + Stockton-Springbrk |
Long w/ Mar Pace |
12.0 mi |
1:56:12 |
9:41 |
|
| 6/25/2011 |
Run |
FH-2-Bridge Loop |
Long w/ Mar Pace |
10.0 mi |
1:46:03 |
10:37 |
|
| 5/14/2011 |
Run |
FH-2-Bridge Loop + Scott/Ryan Circuit |
Long w/ Mar Pace |
12.0 mi |
1:50:00 |
9:11 |
|
| 4/30/2011 |
Run |
Miner's Castle |
Long w/ Mar Pace |
8.0 mi |
1:11:23 |
8:56 |
|
| 10/12/2017 |
Run |
FH-Stockton-Springbrook Loop |
Cooldown |
1.0 mi |
10:46 |
10:47 |
|
| 10/5/2017 |
Run |
FH-Stockton-Springbrook Loop |
Cooldown |
1.1 mi |
11:50 |
10:40 |
|
| 9/28/2017 |
Run |
FH-Stockton-Springbrook Loop |
Cooldown |
1.5 mi |
20:27 |
13:23 |
|
| 9/21/2017 |
Run |
FH-Farmington HS Track |
Cooldown |
1.3 mi |
16:26 |
12:27 |
|
| 9/14/2017 |
Run |
FH-Stockton-Springbrook Loop |
Cooldown |
1.0 mi |
11:13 |
11:14 |
|
| 8/18/2017 |
Run |
FH-Stockton-Springbrook Loop |
Cooldown |
1.0 mi |
11:21 |
11:22 |
|
| 8/10/2017 |
Run |
FH-Stockton-Springbrook Loop |
Cooldown |
1.0 mi |
10:42 |
10:43 |
|
| 8/3/2017 |
Run |
FH-Stockton-Springbrook Loop |
Cooldown |
1.0 mi |
11:12 |
11:12 |
|
| 7/25/2017 |
Run |
FH-Farmington HS Track |
Cooldown |
0.6 mi |
6:33 |
11:06 |
|
| 2/23/2016 |
Run |
JCC Track |
Cooldown |
1.0 mi |
10:22 |
10:22 |
|
| 3/10/2015 |
Run |
WCCC Fitness Center |
Cooldown |
1.0 mi |
10:48 |
10:48 |
|
| 3/3/2015 |
Run |
WCCC Fitness Center |
Cooldown |
1.0 mi |
10:32 |
10:33 |
|
| 2/24/2015 |
Run |
WCCC Fitness Center |
Cooldown |
0.6 mi |
6:32 |
10:22 |
|
| 2/3/2015 |
Run |
WCCC Fitness Center |
Cooldown |
0.8 mi |
7:49 |
10:26 |
|
| 7/6/2014 |
Run |
Hines Drive |
Cooldown |
0.5 mi |
11:14 |
20:48 |
|
| 4/19/2014 |
Run |
FH-East Middle School Track |
Cooldown |
1.3 mi |
12:22 |
9:49 |
|
| 4/8/2014 |
Run |
FH-Stockton-Springbrook Loop |
Cooldown |
1.0 mi |
9:41 |
9:41 |
|
| 4/1/2014 |
Run |
FH-Stockton-Springbrook Loop |
Cooldown |
1.0 mi |
9:27 |
9:28 |
|
| 3/25/2014 |
Run |
WCCC Fitness Center |
Cooldown |
1.0 mi |
9:51 |
9:52 |
|
| 3/18/2014 |
Run |
WCCC Fitness Center |
Cooldown |
1.0 mi |
9:57 |
9:57 |
|
| 7/20/2013 |
Run |
Rose Run -- Petersburg |
Cooldown |
2.0 mi |
23:04 |
11:33 |
|
| 7/7/2013 |
Run |
Northville H S Track |
Cooldown |
1.4 mi |
14:45 |
10:51 |
|
| 6/23/2013 |
Run |
Northville H S Track |
Cooldown |
1.3 mi |
25:32 |
20:16 |
|
| 6/3/2013 |
Run |
FH-East Jr High Track |
Cooldown |
1.8 mi |
19:07 |
10:27 |
|
| 4/2/2013 |
Run |
FH-Stockton-Springbrook Loop |
Cooldown |
1.0 mi |
9:39 |
9:39 |
|
| 3/26/2013 |
Run |
WCCC |
Cooldown |
1.0 mi |
10:18 |
10:19 |
|
| 3/19/2013 |
Run |
WCCC |
Cooldown |
1.1 mi |
11:27 |
10:08 |
|
| 3/5/2013 |
Run |
WCCC |
Cooldown |
1.5 mi |
15:01 |
10:01 |
|
| 3/1/2013 |
Run |
WCCC |
Cooldown |
2.0 mi |
20:27 |
10:14 |
|
| 2/19/2013 |
Run |
WCCC |
Cooldown |
2.3 mi |
22:22 |
9:57 |
|
| 10/16/2012 |
Run |
FH-Stockton-Springbrook Loop |
Cooldown |
1.0 mi |
9:37 |
9:38 |
|
| 10/2/2012 |
Run |
AA-Gallup Park |
Cooldown |
1.3 mi |
12:28 |
9:54 |
|
| 9/25/2012 |
Run |
FH-Stockton-Springbrook Loop |
Cooldown |
1.0 mi |
10:00 |
10:01 |
|
| 9/11/2012 |
Run |
AA-Gallup Park |
Cooldown |
1.0 mi |
10:45 |
10:46 |
|
| 9/4/2012 |
Run |
Miner's Castle |
Cooldown |
2.0 mi |
20:42 |
10:21 |
|
| 8/30/2012 |
Run |
FH-Stockton-Springbrook Loop |
Cooldown |
2.0 mi |
20:14 |
10:07 |
|
| 8/19/2012 |
Run |
Plymouth-Canton HS Track |
Cooldown |
1.5 mi |
17:47 |
11:52 |
|