| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/24/2011 |
Run |
Hell-DWD |
Warmup |
0.1 mi |
1:37 |
16:08 |
 |
| 9/4/2016 |
Run |
Munising Carmody Rd |
Easy |
0.2 mi |
2:17 |
15:12 |
|
| 8/28/2016 |
Run |
Kensington |
Easy |
0.2 mi |
2:47 |
15:27 |
|
| 2/9/2014 |
Run |
WCCC Fitness Center |
Long |
0.4 mi |
3:17 |
8:54 |
|
| 10/21/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
0.4 mi |
4:10 |
9:56 |
|
| 11/6/2014 |
Run |
WHC - Basement |
Easy |
0.5 mi |
4:41 |
9:22 |
|
| 7/12/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
0.5 mi |
4:42 |
9:25 |
|
| 11/11/2014 |
Run |
WHC - Basement |
Easy |
0.5 mi |
4:43 |
9:26 |
|
| 10/14/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
0.5 mi |
4:43 |
9:27 |
|
| 11/30/2013 |
Run |
WCCC Fitness Center |
Easy |
0.5 mi |
4:44 |
9:28 |
|
| 10/31/2014 |
Run |
WHC - Basement |
Easy |
0.5 mi |
4:45 |
9:31 |
|
| 11/18/2014 |
Run |
WHC - Basement |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 10/9/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
0.5 mi |
4:52 |
9:44 |
|
| 11/3/2014 |
Run |
Munising Carmody Rd |
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 10/22/2014 |
Run |
West Bloomfield JCC Hechtman |
Easy |
0.5 mi |
4:56 |
9:53 |
|
| 10/18/2014 |
Run |
West Bloomfield Starbucks |
Easy |
0.5 mi |
4:57 |
9:54 |
|
| 11/8/2014 |
Run |
FH - Barry's Auto |
Easy |
0.5 mi |
4:57 |
9:54 |
|
| 10/29/2011 |
Run |
FH-Farmington HS Track |
Easy |
0.6 mi |
4:58 |
8:52 |
|
| 9/21/2013 |
Run |
Hell-DWD |
Warmup |
0.4 mi |
4:59 |
13:52 |
|
| 10/12/2014 |
Run |
Munising Carmody Rd |
Easy |
0.5 mi |
5:00 |
10:01 |
|
| 10/7/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
0.5 mi |
5:01 |
10:02 |
|
| 7/19/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
0.5 mi |
5:04 |
10:08 |
|
| 10/25/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
0.5 mi |
5:04 |
10:09 |
|
| 10/28/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
0.5 mi |
5:07 |
10:15 |
|
| 10/11/2014 |
Run |
Munising Carmody Rd |
Easy |
0.5 mi |
5:16 |
10:32 |
|
| 10/16/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
0.5 mi |
5:19 |
10:38 |
|
| 11/15/2014 |
Run |
West Bloomfield Starbucks |
Easy |
0.5 mi |
5:22 |
10:44 |
|
| 11/25/2014 |
Run |
WCCC Fitness Center |
Easy |
0.6 mi |
5:31 |
8:46 |
|
| 11/2/2014 |
Run |
St. Ignace - Mackinac Bridge Rest Stop |
Easy |
0.5 mi |
5:38 |
11:16 |
|
| 3/5/2021 |
Run |
|
Default |
0.5 mi |
5:41 |
11:22 |
|
| 4/8/2021 |
Run |
|
Default |
0.5 mi |
5:43 |
11:26 |
|
| 4/7/2021 |
Run |
|
Default |
0.5 mi |
5:46 |
11:32 |
|
| 4/2/2021 |
Run |
|
Default |
0.5 mi |
5:54 |
11:48 |
|
| 11/13/2014 |
Run |
WHC - Basement |
Easy |
0.6 mi |
5:55 |
9:53 |
|
| 11/29/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
0.6 mi |
5:56 |
9:26 |
|
| 4/17/2019 |
Run |
|
Default |
0.5 mi |
5:59 |
11:59 |
|
| 11/22/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
0.6 mi |
6:04 |
9:57 |
|
| 4/6/2021 |
Run |
|
Default |
0.5 mi |
6:09 |
12:18 |
|
| 4/16/2019 |
Run |
|
Default |
0.5 mi |
6:15 |
12:30 |
|
| 3/3/2021 |
Run |
|
Default |
0.5 mi |
6:16 |
12:32 |
|
| 3/16/2011 |
Run |
Canton HS Track |
Easy |
0.6 mi |
6:17 |
10:28 |
|
| 12/6/2014 |
Run |
West Bloomfield Starbucks |
Easy |
0.6 mi |
6:22 |
9:57 |
|
| 6/16/2013 |
Run |
Plymouth YMCA Father's Day Run |
Race or TT |
0.8 mi |
6:25 |
7:50 |
|
| 10/5/2014 |
Run |
Cherry Hill |
Easy |
0.5 mi |
6:25 |
12:21 |
|
| 2/24/2015 |
Run |
WCCC Fitness Center |
Cooldown |
0.6 mi |
6:32 |
10:22 |
|
| 7/25/2017 |
Run |
FH-Farmington HS Track |
Cooldown |
0.6 mi |
6:33 |
11:06 |
|
| 6/3/2012 |
Run |
Dexter-AA |
Cooldown |
0.5 mi |
6:33 |
13:07 |
|
| 5/12/2012 |
Run |
Livonia - Clarenceville HS Track |
FF Training |
0.7 mi |
6:35 |
8:54 |
|
| 7/4/2013 |
Run |
Plymouth-Canton HS Track |
Easy |
0.8 mi |
6:48 |
8:57 |
|
| 5/15/2012 |
Run |
AA-Gallup Park |
FF Training |
0.8 mi |
6:57 |
9:09 |
|
| 5/17/2012 |
Run |
FH-Stockton-Springbrook Loop |
FF Training |
0.8 mi |
7:01 |
9:08 |
|
| 12/2/2014 |
Run |
WCCC Fitness Center |
Easy |
0.8 mi |
7:02 |
9:24 |
|
| 8/19/2012 |
Run |
Plymouth-Canton HS Track |
Tempo |
0.7 mi |
7:04 |
9:33 |
|
| 6/17/2012 |
Run |
Plymouth Father's Day Run |
Race or TT |
1.0 mi |
7:16 |
7:16 |
|
| 5/20/2012 |
Run |
Cherry Hill |
FF Training |
0.8 mi |
7:20 |
9:18 |
|
| 5/10/2012 |
Run |
FH-East Jr High Plus |
Cooldown |
0.8 mi |
7:37 |
10:10 |
|
| 7/6/2014 |
Run |
Hines Drive |
Easy |
0.5 mi |
7:45 |
14:38 |
|
| 2/3/2015 |
Run |
WCCC Fitness Center |
Cooldown |
0.8 mi |
7:49 |
10:26 |
|
| 2/24/2015 |
Run |
WCCC Fitness Center |
Warmup |
0.8 mi |
7:56 |
10:35 |
|
| 5/10/2012 |
Run |
FH-East Jr High Plus |
Tempo |
1.0 mi |
7:56 |
7:57 |
|
| 8/30/2012 |
Run |
FH-Stockton-Springbrook Loop |
Tempo |
1.0 mi |
7:56 |
7:57 |
|
| 2/3/2015 |
Run |
WCCC Fitness Center |
Warmup |
0.8 mi |
7:57 |
10:37 |
|
| 3/18/2014 |
Run |
WCCC Fitness Center |
Tempo |
1.0 mi |
8:07 |
8:08 |
|
| 8/16/2011 |
Run |
FH-Farmington HS Track |
Cooldown |
0.9 mi |
8:16 |
9:18 |
|
| 11/26/2014 |
Run |
WCCC Fitness Center |
Easy |
0.9 mi |
8:21 |
9:30 |
|
| 8/26/2011 |
Run |
FH-Farmington HS Track |
Cooldown |
0.9 mi |
8:27 |
9:57 |
|
| 10/19/2014 |
Run |
S Lyon - 9 Mile & Chubb |
Easy |
0.7 mi |
8:47 |
12:34 |
|
| 12/13/2014 |
Run |
West Bloomfield Starbucks |
Easy |
0.9 mi |
8:49 |
10:02 |
|
| 10/29/2011 |
Run |
FH-Farmington HS Track |
Easy |
|
8:51 |
|
|
| 8/14/2020 |
Run |
|
Default |
0.5 mi |
8:52 |
17:45 |
|
| 5/27/2013 |
Run |
Plymouth-Canton HS Track |
Easy |
0.8 mi |
8:53 |
11:51 |
|
| 10/22/2011 |
Run |
Plymouth Track |
Easy |
0.7 mi |
8:53 |
12:01 |
|
| 4/5/2012 |
Run |
Israel - Kfar Saba |
Tempo |
1.0 mi |
8:54 |
8:54 |
|
| 5/24/2012 |
Run |
Miner's Castle |
FF Training |
1.0 mi |
8:58 |
8:58 |
|
| 1/4/2015 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
0.9 mi |
9:07 |
10:22 |
|
| 5/22/2012 |
Run |
FH-9 Mi Rd Bridge Southward |
FF Training |
1.0 mi |
9:15 |
9:10 |
|
| 11/20/2014 |
Run |
WCCC Fitness Center |
Easy |
0.8 mi |
9:18 |
12:25 |
|
| 2/5/2015 |
Run |
WCCC Fitness Center |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 12/4/2014 |
Run |
WCCC Fitness Center |
Easy |
1.0 mi |
9:21 |
9:22 |
|
| 6/10/2012 |
Run |
Cherry Hill |
FF Training |
1.0 mi |
9:23 |
9:07 |
|
| 9/10/2020 |
Run |
|
Default |
1.0 mi |
9:24 |
9:24 |
|
| 4/1/2014 |
Run |
FH-Stockton-Springbrook Loop |
Cooldown |
1.0 mi |
9:27 |
9:28 |
|
| 6/14/2012 |
Run |
FH-Stockton-Springbrook Loop |
Cooldown |
1.0 mi |
9:31 |
9:31 |
|
| 10/16/2012 |
Run |
FH-Stockton-Springbrook Loop |
Cooldown |
1.0 mi |
9:37 |
9:38 |
|
| 7/20/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
1.0 mi |
9:38 |
9:39 |
|
| 4/2/2013 |
Run |
FH-Stockton-Springbrook Loop |
Cooldown |
1.0 mi |
9:39 |
9:39 |
|
| 12/9/2014 |
Run |
WCCC Fitness Center |
Easy |
1.0 mi |
9:39 |
9:40 |
|
| 4/8/2014 |
Run |
FH-Stockton-Springbrook Loop |
Cooldown |
1.0 mi |
9:41 |
9:41 |
|
| 6/5/2012 |
Run |
FH-Stockton-Springbrook Loop |
FF Training |
1.1 mi |
9:48 |
8:50 |
|
| 12/20/2014 |
Run |
FH - Barry's Auto |
Easy |
1.0 mi |
9:49 |
9:50 |
|
| 3/25/2014 |
Run |
WCCC Fitness Center |
Cooldown |
1.0 mi |
9:51 |
9:52 |
|
| 7/20/2011 |
Run |
FH-Farmington HS Track |
Cooldown |
1.0 mi |
9:53 |
9:53 |
|
| 3/18/2014 |
Run |
WCCC Fitness Center |
Cooldown |
1.0 mi |
9:57 |
9:57 |
|
| 7/24/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/18/2020 |
Run |
|
Default |
0.8 mi |
10:00 |
12:30 |
|
| 9/25/2012 |
Run |
FH-Stockton-Springbrook Loop |
Cooldown |
1.0 mi |
10:00 |
10:01 |
|
| 10/2/2012 |
Run |
AA-Gallup Park |
Warmup |
1.0 mi |
10:02 |
10:02 |
|
| 6/28/2011 |
Run |
FH-Farmington HS Track |
Cooldown |
1.1 mi |
10:06 |
9:37 |
|
| 2/17/2015 |
Run |
WCCC Fitness Center |
Easy |
1.0 mi |
10:10 |
10:11 |
|
| 7/15/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
1.0 mi |
10:11 |
10:12 |
|