| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2010 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
57:23 |
9:06 |
 |
| 11/26/2010 |
Run |
WCC Fitness Center |
Easy |
6.4 mi |
58:57 |
9:13 |
|
| 11/28/2010 |
Run |
WCC Fitness Center |
Easy |
12.0 mi |
1:52:16 |
9:22 |
|
| 11/29/2010 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
57:33 |
9:12 |
|
| 11/30/2010 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
56:19 |
9:00 |
|
| 12/1/2010 |
Run |
WCC Fitness Center |
Easy |
13.6 mi |
2:18:05 |
10:08 |
|
| 12/2/2010 |
Run |
WCC Fitness Center |
Easy |
6.4 mi |
58:49 |
9:14 |
|
| 12/3/2010 |
Run |
WCC Fitness Center |
Easy |
5.0 mi |
45:44 |
9:09 |
|
| 12/5/2010 |
Run |
WCC Fitness Center |
Easy |
8.1 mi |
1:28:30 |
10:59 |
|
| 12/8/2010 |
Run |
WCC Fitness Center |
Easy |
|
1:05:02 |
|
|
| 12/10/2010 |
Run |
WCC Fitness Center |
Easy |
|
55:30 |
|
|
| 12/18/2010 |
Run |
WCC Fitness Center |
Easy |
|
2:04:23 |
|
|
| 12/19/2010 |
Run |
WCC Fitness Center |
Easy |
|
1:45:29 |
|
|
| 12/21/2010 |
Run |
WCC Fitness Center |
Easy |
|
1:00:16 |
|
|
| 12/23/2010 |
Run |
WCC Fitness Center |
Easy |
|
56:55 |
|
|
| 12/24/2010 |
Run |
WCC Fitness Center |
Easy |
|
1:32:54 |
|
|
| 12/26/2010 |
Run |
WCC Fitness Center |
Easy |
|
2:14:01 |
|
|
| 12/28/2010 |
Run |
WCC Fitness Center |
Easy |
|
57:04 |
|
|
| 12/30/2010 |
Run |
WCC Fitness Center |
Easy |
|
1:00:49 |
|
|
| 12/31/2010 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
58:56 |
9:26 |
|
| 1/4/2011 |
Run |
WCC Fitness Center |
Interval |
8.0 mi |
1:06:53 |
8:22 |
|
| 1/6/2011 |
Run |
WCC Fitness Center |
Easy |
6.4 mi |
1:02:00 |
9:44 |
|
| 1/8/2011 |
Run |
WCC Fitness Center |
Long |
15.0 mi |
2:20:09 |
9:21 |
|
| 1/11/2011 |
Run |
WCC Fitness Center |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 1/13/2011 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
57:25 |
9:12 |
|
| 1/15/2011 |
Run |
WCC Fitness Center |
Long |
16.0 mi |
2:26:33 |
9:10 |
|
| 1/16/2011 |
Run |
WCC Fitness Center |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 1/18/2011 |
Run |
WCC Fitness Center |
Interval |
8.5 mi |
1:14:52 |
8:49 |
|
| 1/20/2011 |
Run |
WCC Fitness Center |
Tempo |
6.3 mi |
55:03 |
8:49 |
|
| 1/22/2011 |
Run |
WCC Fitness Center |
Long |
17.0 mi |
2:40:31 |
9:27 |
|
| 1/23/2011 |
Run |
WCC Fitness Center |
Easy |
5.3 mi |
51:50 |
9:53 |
|
| 1/25/2011 |
Run |
WCC Fitness Center |
Interval |
6.6 mi |
1:00:01 |
9:09 |
|
| 1/27/2011 |
Run |
WCC Fitness Center |
Tempo |
6.3 mi |
53:38 |
8:35 |
|
| 1/29/2011 |
Run |
WCC Fitness Center |
Easy |
9.0 mi |
1:26:42 |
9:38 |
|
| 1/30/2011 |
Run |
WCC Fitness Center |
Easy |
5.0 mi |
48:33 |
9:43 |
|
| 1/31/2011 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
57:35 |
9:13 |
|
| 2/3/2011 |
Run |
WCC Fitness Center |
Easy |
8.0 mi |
1:13:39 |
9:13 |
|
| 2/5/2011 |
Run |
WCC Fitness Center |
Long |
18.0 mi |
2:50:14 |
9:28 |
|
| 2/6/2011 |
Run |
WCC Fitness Center |
Easy |
5.8 mi |
55:39 |
9:41 |
|
| 2/8/2011 |
Run |
WCC Fitness Center |
Tempo |
6.3 mi |
53:16 |
8:32 |
|
| 2/10/2011 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
57:08 |
9:09 |
|
| 2/12/2011 |
Run |
WCC Fitness Center |
Long |
20.0 mi |
3:16:11 |
9:49 |
|
| 2/13/2011 |
Run |
WCC Fitness Center |
Easy |
5.5 mi |
53:01 |
9:39 |
|
| 2/16/2011 |
Run |
Hines Drive Hills |
Hill |
7.0 mi |
1:02:29 |
8:58 |
|
| 2/17/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.3 mi |
57:26 |
9:11 |
|
| 2/19/2011 |
Run |
FH-2-Bridge Loop + Scott/Ryan Circuit |
Long |
21.0 mi |
3:17:50 |
9:26 |
|
| 2/20/2011 |
Run |
Kensington |
Easy |
8.0 mi |
1:21:29 |
10:12 |
|
| 2/22/2011 |
Run |
WCC Fitness Center |
Tempo |
7.5 mi |
1:02:33 |
8:21 |
|
| 2/24/2011 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
57:46 |
9:15 |
|
| 2/26/2011 |
Run |
WCC Fitness Center |
Easy |
6.8 mi |
1:04:09 |
9:31 |
|
| 2/27/2011 |
Run |
Hines Drive |
Long |
22.0 mi |
3:37:44 |
9:54 |
|
| 3/1/2011 |
Run |
Hines Drive Hills ("Hinesington") |
Hill |
8.5 mi |
1:15:04 |
8:50 |
|
| 3/3/2011 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
57:40 |
9:14 |
|
| 3/5/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
7.3 mi |
1:07:54 |
9:22 |
|
| 3/7/2011 |
Run |
Hines Drive |
Long |
23.0 mi |
3:38:02 |
9:29 |
|
| 3/11/2011 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
57:59 |
9:17 |
|
| 3/12/2011 |
Run |
Hines Drive |
Long |
18.0 mi |
2:56:40 |
9:49 |
|
| 3/13/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.8 mi |
1:03:14 |
9:23 |
|
| 3/15/2011 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
57:27 |
9:12 |
|
| 3/16/2011 |
Run |
Canton HS Track |
Easy |
0.6 mi |
6:17 |
10:28 |
|
| 3/16/2011 |
Run |
Canton HS Track |
Race or TT |
6.2 mi |
47:20 |
7:38 |
|
| 3/16/2011 |
Run |
Canton HS Track |
Easy |
2.2 mi |
21:24 |
9:52 |
|
| 3/29/2011 |
Run |
WCC Fitness Center |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 3/31/2011 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
59:18 |
9:30 |
|
| 4/2/2011 |
Run |
Martian Dearborn 5K |
Easy |
7.6 mi |
1:18:40 |
10:18 |
|
| 4/3/2011 |
Run |
FH-WB Halsted Hill |
Long |
15.0 mi |
2:24:37 |
9:39 |
|
| 4/5/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.3 mi |
58:00 |
9:17 |
|
| 4/7/2011 |
Run |
FH-Stockton-Springbrook Loop |
Tempo |
7.0 mi |
1:00:32 |
8:39 |
|
| 4/9/2011 |
Run |
FH-WB Halsted Hill |
Long |
20.0 mi |
3:06:49 |
9:21 |
|
| 4/10/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.8 mi |
1:05:25 |
9:42 |
|
| 4/12/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.3 mi |
58:30 |
9:22 |
|
| 4/14/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.1 mi |
28:15 |
9:05 |
|
| 4/17/2011 |
Run |
Boston--Heartbreak Hill |
Easy |
3.1 mi |
28:20 |
9:07 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race or TT |
26.2 mi |
4:11:27 |
9:36 |
|
| 4/26/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 4/28/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.3 mi |
1:07:23 |
10:47 |
|
| 4/30/2011 |
Run |
Miner's Castle |
Long w/ Mar Pace |
8.0 mi |
1:11:23 |
8:56 |
|
| 5/1/2011 |
Run |
Miner's Castle |
Easy |
6.3 mi |
57:27 |
9:12 |
|
| 5/3/2011 |
Run |
FH-North Farmington HS Track |
Interval |
7.0 mi |
1:04:22 |
9:12 |
|
| 5/5/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.3 mi |
58:03 |
9:18 |
|
| 5/7/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.3 mi |
59:58 |
9:36 |
|
| 5/8/2011 |
Run |
FH-2-Bridge Loop + Scott/Ryan Circuit |
Long |
12.0 mi |
1:55:30 |
9:38 |
|
| 5/10/2011 |
Run |
FH-North Farmington HS Track |
Interval |
8.0 mi |
1:12:27 |
9:04 |
|
| 5/12/2011 |
Run |
FH-Stockton-Springbrook Loop |
Tempo |
7.0 mi |
1:14:25 |
10:38 |
|
| 5/14/2011 |
Run |
FH-2-Bridge Loop + Scott/Ryan Circuit |
Long w/ Mar Pace |
12.0 mi |
1:50:00 |
9:11 |
|
| 5/15/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.3 mi |
57:40 |
9:14 |
|
| 5/18/2011 |
Run |
FH-North Farmington HS Track |
Interval |
9.5 mi |
1:25:12 |
8:59 |
|
| 5/20/2011 |
Run |
FH-Stockton-Springbrook Loop |
Tempo |
7.5 mi |
1:04:07 |
8:33 |
|
| 5/21/2011 |
Run |
FH-2-Bridge Loop + Scott/Ryan Circuit |
Easy |
5.0 mi |
46:50 |
9:23 |
|
| 5/22/2011 |
Run |
FH-2-Bridge Loop |
Long |
8.3 mi |
1:23:02 |
9:59 |
|
| 5/24/2011 |
Run |
FH-Farmington HS Track |
Interval |
10.0 mi |
1:32:24 |
9:15 |
|
| 5/27/2011 |
Run |
Miner's Castle |
Easy |
3.1 mi |
28:52 |
9:18 |
|
| 5/28/2011 |
Run |
Mackinac Bridge |
Warmup |
2.0 mi |
20:11 |
9:57 |
|
| 5/28/2011 |
Run |
Mackinac Bridge |
Cooldown |
2.0 mi |
19:59 |
9:57 |
|
| 5/28/2011 |
Run |
Mackinac Bridge |
Race or TT |
5.1 mi |
39:52 |
7:54 |
|
| 5/29/2011 |
Run |
Miner's Castle |
Easy |
6.7 mi |
1:00:50 |
9:09 |
|
| 6/3/2011 |
Run |
FH-Harrison HS Track |
Interval |
6.3 mi |
1:12:42 |
11:38 |
|
| 6/5/2011 |
Run |
DxAA Run |
Cooldown |
0.8 mi |
12:16 |
16:08 |
|
| 6/5/2011 |
Run |
DxAA Run |
Race or TT |
6.2 mi |
50:48 |
8:11 |
|
| 6/5/2011 |
Run |
DxAA Run |
Warmup |
2.1 mi |
21:47 |
10:29 |
|