| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/11/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
46:30 |
9:19 |
 |
| 11/12/2011 |
Run |
Kensington |
Easy |
7.0 mi |
1:12:03 |
10:18 |
|
| 11/13/2011 |
Run |
Cherry Hill |
Easy |
5.0 mi |
57:43 |
11:33 |
|
| 11/15/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.3 mi |
59:37 |
9:33 |
|
| 11/20/2011 |
Run |
Hines Drive |
Easy |
5.0 mi |
51:25 |
10:18 |
|
| 11/23/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 11/25/2011 |
Run |
Hines Drive |
Easy |
4.0 mi |
43:47 |
10:51 |
|
| 11/27/2011 |
Run |
Cherry Hill |
Easy |
6.3 mi |
1:04:33 |
10:20 |
|
| 12/1/2011 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
59:16 |
9:29 |
|
| 12/4/2011 |
Run |
WCCC Fitness Center |
Easy |
7.0 mi |
1:13:18 |
10:29 |
|
| 12/6/2011 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
45:40 |
9:09 |
|
| 12/8/2011 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
58:34 |
9:23 |
|
| 12/11/2011 |
Run |
Hinesington (6 Mile/Northville Rd) |
Easy |
6.3 mi |
1:19:21 |
12:42 |
|
| 12/13/2011 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
1:06:53 |
10:43 |
|
| 12/18/2011 |
Run |
Hines Drive |
Easy |
6.3 mi |
1:08:57 |
11:02 |
|
| 12/20/2011 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
59:23 |
9:31 |
|
| 12/27/2011 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
59:30 |
9:32 |
|
| 1/8/2012 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
1:07:49 |
10:52 |
|
| 1/10/2012 |
Run |
AA-Gallup Park |
Easy |
6.3 mi |
1:01:43 |
9:53 |
|
| 1/12/2012 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 1/15/2012 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 1/17/2012 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
59:24 |
9:31 |
|
| 1/19/2012 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
59:37 |
9:33 |
|
| 1/24/2012 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
1:03:17 |
10:08 |
|
| 1/29/2012 |
Run |
WCCC Fitness Center |
Easy |
6.4 mi |
1:11:00 |
11:08 |
|
| 2/2/2012 |
Run |
AA-Gallup Park |
Easy |
5.0 mi |
48:26 |
9:42 |
|
| 2/5/2012 |
Run |
Hinesington (6 Mile/Northville Rd) |
Easy |
5.0 mi |
56:17 |
11:16 |
|
| 2/9/2012 |
Run |
AA-Gallup Park |
Easy |
6.3 mi |
1:01:21 |
9:49 |
|
| 2/12/2012 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
58:00 |
11:37 |
|
| 2/16/2012 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
59:00 |
9:27 |
|
| 2/19/2012 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
1:06:43 |
10:41 |
|
| 2/23/2012 |
Run |
AA-Gallup Park |
Easy |
6.3 mi |
1:01:03 |
9:47 |
|
| 2/26/2012 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 3/1/2012 |
Run |
FH-9 Mi Rd Bridge Southward |
Easy |
6.3 mi |
1:00:37 |
9:42 |
|
| 3/4/2012 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
1:04:08 |
10:16 |
|
| 3/13/2012 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 3/16/2012 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
37:48 |
9:28 |
|
| 3/18/2012 |
Run |
Cherry Hill |
Easy |
6.3 mi |
1:06:23 |
10:38 |
|
| 3/20/2012 |
Run |
FH-Scott/Ryan + Stockton-Springbrk |
Easy |
6.3 mi |
1:00:52 |
9:45 |
|
| 3/22/2012 |
Run |
AA-Gallup Park |
Easy |
6.3 mi |
58:47 |
9:25 |
|
| 3/25/2012 |
Run |
Cherry Hill |
Easy |
5.7 mi |
1:01:54 |
10:54 |
|
| 3/27/2012 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
1:02:00 |
9:56 |
|
| 3/29/2012 |
Run |
FH-Scott/Ryan + Stockton-Springbrk |
Easy |
6.6 mi |
1:08:12 |
10:21 |
|
| 4/2/2012 |
Run |
Israel - Kfar Saba |
Easy |
6.3 mi |
1:01:22 |
9:50 |
|
| 4/9/2012 |
Run |
Israel - Hod HaSharon 4 Season's Park |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 4/11/2012 |
Run |
Israel - Hod HaSharon 4 Season's Park |
Easy |
6.3 mi |
1:02:25 |
10:00 |
|
| 4/17/2012 |
Run |
Israel - Hod HaSharon 4 Season's Park |
Easy |
6.3 mi |
58:40 |
9:24 |
|
| 4/24/2012 |
Run |
FH-East Jr High Track |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 4/26/2012 |
Run |
FH-Two Bridge Loop |
Easy |
7.5 mi |
1:10:05 |
9:21 |
|
| 4/29/2012 |
Run |
Cherry Hill |
Easy |
3.4 mi |
38:30 |
11:28 |
|
| 4/29/2012 |
Run |
Cherry Hill |
Easy |
1.6 mi |
15:13 |
9:17 |
|
| 5/1/2012 |
Run |
AA-Gallup Park |
Easy |
6.3 mi |
1:06:33 |
10:39 |
|
| 5/3/2012 |
Run |
FH-East Jr High Track |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 5/8/2012 |
Run |
AA-Gallup Park |
Easy |
6.5 mi |
1:08:36 |
10:31 |
|
| 5/13/2012 |
Run |
Cherry Hill |
Easy |
6.3 mi |
1:00:02 |
9:37 |
|
| 5/15/2012 |
Run |
AA-Gallup Park |
Easy |
6.0 mi |
1:01:17 |
10:13 |
|
| 5/20/2012 |
Run |
Cherry Hill |
Easy |
5.5 mi |
58:27 |
10:38 |
|
| 5/22/2012 |
Run |
FH-9 Mi Rd Bridge Southward |
Easy |
5.3 mi |
50:29 |
9:37 |
|
| 5/24/2012 |
Run |
Miner's Castle |
Easy |
7.0 mi |
1:05:47 |
9:24 |
|
| 6/3/2012 |
Run |
Dexter-AA |
Easy |
1.0 mi |
11:49 |
11:35 |
|
| 6/3/2012 |
Run |
Dexter-AA |
Easy |
3.7 mi |
33:05 |
8:53 |
|
| 6/3/2012 |
Run |
Dexter-AA |
Easy |
1.8 mi |
15:59 |
9:05 |
|
| 6/5/2012 |
Run |
FH-Scott/Ryan + Stockton-Springbrk |
Easy |
4.0 mi |
38:28 |
9:38 |
|
| 6/10/2012 |
Run |
Cherry Hill |
Easy |
4.0 mi |
42:44 |
10:42 |
|
| 6/12/2012 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 6/16/2012 |
Run |
Hinesington (6 Mile/Northville Rd) |
Easy |
7.2 mi |
1:18:19 |
10:53 |
|
| 6/17/2012 |
Run |
Plymouth Father's Day Run |
Easy |
6.2 mi |
1:08:08 |
10:56 |
|
| 6/17/2012 |
Run |
Plymouth Father's Day Run |
Easy |
3.9 mi |
34:40 |
8:54 |
|
| 6/21/2012 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.5 mi |
46:26 |
13:14 |
|
| 6/23/2012 |
Run |
Northville-Solstice |
Easy |
6.3 mi |
56:41 |
8:58 |
|
| 6/24/2012 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 6/26/2012 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.2 mi |
31:07 |
9:37 |
|
| 7/1/2012 |
Run |
Cherry Hill |
Easy |
4.5 mi |
47:18 |
10:31 |
|
| 7/4/2012 |
Run |
Cherry Hill |
Easy |
2.5 mi |
25:00 |
10:01 |
|
| 7/8/2012 |
Run |
Cherry Hill |
Easy |
5.0 mi |
49:31 |
9:55 |
|
| 7/10/2012 |
Run |
AA-Gallup Park |
Easy |
5.0 mi |
54:55 |
10:59 |
|
| 7/15/2012 |
Run |
Cherry Hill |
Easy |
2.5 mi |
27:08 |
10:49 |
|
| 7/22/2012 |
Run |
Cherry Hill |
Easy |
5.0 mi |
52:09 |
10:26 |
|
| 7/24/2012 |
Run |
AA-Gallup Park |
Easy |
6.0 mi |
1:05:57 |
11:00 |
|
| 7/26/2012 |
Run |
AA-Gallup Park |
Easy |
5.0 mi |
55:49 |
11:10 |
|
| 7/29/2012 |
Run |
Cherry Hill |
Easy |
2.0 mi |
22:25 |
11:10 |
|
| 7/29/2012 |
Run |
Cherry Hill |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 8/11/2012 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 8/14/2012 |
Run |
AA-Gallup Park |
Easy |
5.0 mi |
52:07 |
10:26 |
|
| 8/16/2012 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 8/21/2012 |
Run |
AA-Gallup Park |
Easy |
6.3 mi |
1:07:03 |
10:44 |
|
| 8/22/2012 |
Run |
Cherry Hill |
Easy |
4.4 mi |
47:30 |
10:47 |
|
| 8/28/2012 |
Run |
AA-Gallup Park |
Easy |
6.3 mi |
1:04:34 |
10:20 |
|
| 9/2/2012 |
Run |
Cherry Hill |
Easy |
5.0 mi |
55:12 |
11:03 |
|
| 9/6/2012 |
Run |
Miner's Castle |
Easy |
6.3 mi |
1:01:20 |
9:49 |
|
| 9/9/2012 |
Run |
Miner's Castle |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 9/13/2012 |
Run |
FH-9 Mi Rd Bridge Southward |
Easy |
6.3 mi |
1:01:19 |
9:49 |
|
| 9/15/2012 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.3 mi |
50:20 |
9:36 |
|
| 9/18/2012 |
Run |
AA-Gallup Park |
Easy |
5.0 mi |
52:07 |
10:26 |
|
| 9/20/2012 |
Run |
FH-East Jr High Plus |
Easy |
5.0 mi |
48:03 |
9:37 |
|
| 9/27/2012 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.3 mi |
59:37 |
9:33 |
|
| 9/29/2012 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.3 mi |
1:00:11 |
9:38 |
|
| 10/9/2012 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.3 mi |
1:00:46 |
9:44 |
|
| 10/11/2012 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.3 mi |
1:01:24 |
9:50 |
|
| 10/13/2012 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.5 mi |
42:02 |
9:20 |
|