| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/25/2010 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
57:23 |
9:06 |
 |
| 11/26/2010 |
Run |
WCC Fitness Center |
Easy |
6.4 mi |
58:57 |
9:13 |
|
| 11/28/2010 |
Run |
WCC Fitness Center |
Easy |
12.0 mi |
1:52:16 |
9:22 |
|
| 11/29/2010 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
57:33 |
9:12 |
|
| 11/30/2010 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
56:19 |
9:00 |
|
| 12/1/2010 |
Run |
WCC Fitness Center |
Easy |
13.6 mi |
2:18:05 |
10:08 |
|
| 12/2/2010 |
Run |
WCC Fitness Center |
Easy |
6.4 mi |
58:49 |
9:14 |
|
| 12/3/2010 |
Run |
WCC Fitness Center |
Easy |
5.0 mi |
45:44 |
9:09 |
|
| 12/5/2010 |
Run |
WCC Fitness Center |
Easy |
8.1 mi |
1:28:30 |
10:59 |
|
| 12/8/2010 |
Run |
WCC Fitness Center |
Easy |
|
1:05:02 |
|
|
| 12/10/2010 |
Run |
WCC Fitness Center |
Easy |
|
55:30 |
|
|
| 12/18/2010 |
Run |
WCC Fitness Center |
Easy |
|
2:04:23 |
|
|
| 12/19/2010 |
Run |
WCC Fitness Center |
Easy |
|
1:45:29 |
|
|
| 12/21/2010 |
Run |
WCC Fitness Center |
Easy |
|
1:00:16 |
|
|
| 12/23/2010 |
Run |
WCC Fitness Center |
Easy |
|
56:55 |
|
|
| 12/24/2010 |
Run |
WCC Fitness Center |
Easy |
|
1:32:54 |
|
|
| 12/26/2010 |
Run |
WCC Fitness Center |
Easy |
|
2:14:01 |
|
|
| 12/28/2010 |
Run |
WCC Fitness Center |
Easy |
|
57:04 |
|
|
| 12/30/2010 |
Run |
WCC Fitness Center |
Easy |
|
1:00:49 |
|
|
| 12/31/2010 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
58:56 |
9:26 |
|
| 1/6/2011 |
Run |
WCC Fitness Center |
Easy |
6.4 mi |
1:02:00 |
9:44 |
|
| 1/11/2011 |
Run |
WCC Fitness Center |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 1/13/2011 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
57:25 |
9:12 |
|
| 1/16/2011 |
Run |
WCC Fitness Center |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 1/23/2011 |
Run |
WCC Fitness Center |
Easy |
5.3 mi |
51:50 |
9:53 |
|
| 1/29/2011 |
Run |
WCC Fitness Center |
Easy |
9.0 mi |
1:26:42 |
9:38 |
|
| 1/30/2011 |
Run |
WCC Fitness Center |
Easy |
5.0 mi |
48:33 |
9:43 |
|
| 1/31/2011 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
57:35 |
9:13 |
|
| 2/3/2011 |
Run |
WCC Fitness Center |
Easy |
8.0 mi |
1:13:39 |
9:13 |
|
| 2/6/2011 |
Run |
WCC Fitness Center |
Easy |
5.8 mi |
55:39 |
9:41 |
|
| 2/10/2011 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
57:08 |
9:09 |
|
| 2/13/2011 |
Run |
WCC Fitness Center |
Easy |
5.5 mi |
53:01 |
9:39 |
|
| 2/17/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.3 mi |
57:26 |
9:11 |
|
| 2/20/2011 |
Run |
Kensington |
Easy |
8.0 mi |
1:21:29 |
10:12 |
|
| 2/24/2011 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
57:46 |
9:15 |
|
| 2/26/2011 |
Run |
WCC Fitness Center |
Easy |
6.8 mi |
1:04:09 |
9:31 |
|
| 3/3/2011 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
57:40 |
9:14 |
|
| 3/5/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
7.3 mi |
1:07:54 |
9:22 |
|
| 3/11/2011 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
57:59 |
9:17 |
|
| 3/13/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.8 mi |
1:03:14 |
9:23 |
|
| 3/15/2011 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
57:27 |
9:12 |
|
| 3/16/2011 |
Run |
Canton HS Track |
Easy |
2.2 mi |
21:24 |
9:52 |
|
| 3/16/2011 |
Run |
Canton HS Track |
Easy |
0.6 mi |
6:17 |
10:28 |
|
| 3/29/2011 |
Run |
WCC Fitness Center |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 3/31/2011 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
59:18 |
9:30 |
|
| 4/2/2011 |
Run |
Martian Dearborn 5K |
Easy |
7.6 mi |
1:18:40 |
10:18 |
|
| 4/5/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.3 mi |
58:00 |
9:17 |
|
| 4/10/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.8 mi |
1:05:25 |
9:42 |
|
| 4/12/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.3 mi |
58:30 |
9:22 |
|
| 4/14/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.1 mi |
28:15 |
9:05 |
|
| 4/17/2011 |
Run |
Boston--Heartbreak Hill |
Easy |
3.1 mi |
28:20 |
9:07 |
|
| 4/26/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 4/28/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.3 mi |
1:07:23 |
10:47 |
|
| 5/1/2011 |
Run |
Miner's Castle |
Easy |
6.3 mi |
57:27 |
9:12 |
|
| 5/5/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.3 mi |
58:03 |
9:18 |
|
| 5/7/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.3 mi |
59:58 |
9:36 |
|
| 5/15/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.3 mi |
57:40 |
9:14 |
|
| 5/21/2011 |
Run |
FH-2-Bridge Loop + Scott/Ryan Circuit |
Easy |
5.0 mi |
46:50 |
9:23 |
|
| 5/27/2011 |
Run |
Miner's Castle |
Easy |
3.1 mi |
28:52 |
9:18 |
|
| 5/29/2011 |
Run |
Miner's Castle |
Easy |
6.7 mi |
1:00:50 |
9:09 |
|
| 6/10/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.3 mi |
1:00:25 |
9:40 |
|
| 6/11/2011 |
Run |
Hines Drive |
Easy |
6.4 mi |
1:02:58 |
9:52 |
|
| 6/14/2011 |
Run |
FH-Scott/Ryan Northward |
Easy |
6.8 mi |
1:04:34 |
9:34 |
|
| 6/16/2011 |
Run |
FH-Scott/Ryan Northward |
Easy |
6.5 mi |
1:02:11 |
9:35 |
|
| 6/18/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.3 mi |
30:47 |
9:29 |
|
| 6/26/2011 |
Run |
FH-Scott/Ryan Northward |
Easy |
6.5 mi |
1:03:22 |
9:45 |
|
| 6/30/2011 |
Run |
FH-9 Mi Rd Bridge Southward |
Easy |
6.5 mi |
1:00:47 |
9:22 |
|
| 7/2/2011 |
Run |
FH-9 Mi Rd Bridge Southward |
Easy |
6.3 mi |
57:49 |
9:16 |
|
| 7/9/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.3 mi |
58:08 |
9:19 |
|
| 7/12/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.3 mi |
58:31 |
9:22 |
|
| 7/14/2011 |
Run |
FH-9 Mi Rd Bridge Southward |
Easy |
6.3 mi |
58:50 |
9:25 |
|
| 7/17/2011 |
Run |
FH-Scott/Ryan Northward |
Easy |
6.3 mi |
58:16 |
9:20 |
|
| 7/24/2011 |
Run |
FH-Scott/Ryan + Stockton-Springbrk |
Easy |
6.3 mi |
59:43 |
9:34 |
|
| 7/31/2011 |
Run |
FH-9 Mi Rd Bridge Southward |
Easy |
6.3 mi |
58:03 |
9:18 |
|
| 8/6/2011 |
Run |
Hines Drive |
Easy |
6.3 mi |
1:09:39 |
11:09 |
|
| 8/13/2011 |
Run |
Hines Drive |
Easy |
6.3 mi |
1:02:38 |
10:00 |
|
| 8/14/2011 |
Run |
Hines Drive |
Easy |
6.3 mi |
59:40 |
9:33 |
|
| 8/19/2011 |
Run |
AA-Gallup Park |
Easy |
6.3 mi |
1:00:49 |
9:44 |
|
| 8/21/2011 |
Run |
Hines Drive |
Easy |
6.5 mi |
1:02:45 |
9:40 |
|
| 9/2/2011 |
Run |
FH-Farmington HS Track |
Easy |
2.9 mi |
27:05 |
9:25 |
|
| 9/3/2011 |
Run |
Plymouth Track |
Easy |
7.3 mi |
1:18:13 |
10:48 |
|
| 9/10/2011 |
Run |
Kensington |
Easy |
8.0 mi |
1:20:11 |
10:02 |
|
| 9/13/2011 |
Run |
FH-9 Mi Rd Bridge Southward |
Easy |
6.3 mi |
57:12 |
9:10 |
|
| 10/9/2011 |
Run |
Chicago Marathon |
Easy |
7.5 mi |
4:03:11 |
32:26 |
|
| 10/15/2011 |
Run |
Hines Drive |
Easy |
3.1 mi |
34:00 |
10:56 |
|
| 10/16/2011 |
Run |
FH-9 Mi Rd Bridge Southward |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 10/18/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 10/22/2011 |
Run |
Plymouth Track |
Easy |
0.7 mi |
8:53 |
12:01 |
|
| 10/22/2011 |
Run |
Plymouth Track |
Easy |
2.4 mi |
35:31 |
14:48 |
|
| 10/22/2011 |
Run |
Plymouth Track |
Easy |
3.2 mi |
28:09 |
8:53 |
|
| 10/29/2011 |
Run |
FH-Farmington HS Track |
Easy |
|
8:51 |
|
|
| 10/29/2011 |
Run |
FH-Farmington HS Track |
Easy |
1.5 mi |
15:47 |
10:27 |
|
| 10/29/2011 |
Run |
FH-Farmington HS Track |
Easy |
3.1 mi |
32:39 |
10:35 |
|
| 10/29/2011 |
Run |
FH-Farmington HS Track |
Easy |
0.6 mi |
4:58 |
8:52 |
|
| 10/30/2011 |
Run |
Cherry Hill |
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 11/1/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 11/3/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 11/5/2011 |
Run |
Kensington |
Easy |
7.0 mi |
1:15:08 |
10:45 |
|
| 11/6/2011 |
Run |
Cherry Hill |
Easy |
5.0 mi |
53:08 |
10:38 |
|
| 11/8/2011 |
Run |
FH-Scott/Ryan + Stockton-Springbrk |
Easy |
5.0 mi |
46:01 |
9:13 |
|