3/2/2016
1.5 mi
1:02:00
2:21 / 100yd
5x100 1:37-1:43. 10x 50 ave 48 sec with 20 sec rest. was going to do 10x100 but was fatiguing after 5 so went with 10x50 to finish to push the speed a bit. good workout. prob took too long of rest breaks.