Notes
just copied chris's times. corrections are his 6:25 about killed me i was holding on but gave in and crashed so prob a 6:50. felt good otherise. humid day today. a very quality run today.
Interval 1 Mi 7:51.62 7:51.62 7:52
Interval 1 Mi 7:33.2 15:24.82 7:34
Interval 1 Mi 7:30.1 22:54.92 7:31
Interval 1 Mi 7:38.12 30:33.04 7:39
Interval 1 Mi 7:32.08 38:05.12 7:33
Interval 1 Mi 7:29.54 45:34.66 7:30
Interval 1 Mi 7:32.58 53:07.24 7:33
Interval 1 Mi 7:20.91 1:00:28.15 7:21
Interval 1 Mi 7:37.58 1:08:05.73 7:38
Interval 1 Mi 7:22.79 1:15:28.52 7:23
Interval 1 Mi 7:32.53 1:23:01.05 7:33
Interval 1 Mi 7:24.33 1:30:25.38 7:25
Interval 1 Mi 7:30.13 1:37:55.51 7:31
Interval 1 Mi 7:10.6 1:45:06.11 7:11 Ramping up for the GRP 3 miles
Interval 1 Mi 6:42.68 1:51:48.79 6:43 1 mi GRP
Interval 1 Mi 6:38.35 1:58:27.14 6:39 2 mi GRP
Interval 1 Mi 6:50.64 2:04:51.78 6:25 3 mi chris 6:25 killing me so i had to back down
Interval 0.98 Mi 9:39.93 2:14:31.71 9:52 cooldown