4/11/2016
24 mi
1:15:00
19.2 mi / hr
No additional information was recorded for this entry.
gear 14 at 95 rep or so. then 14 min gear 15 95 10 min at gear 14 90-95 14 min gear 15 95 rep 27 min gear 14 95-100. good workout. nice to start doing intervals. think i did this about right.