4/11/2016
1.5 mi
1:00:00
2:17 / 100yd
300 w/u
2x150 kick with fins
300 drills, dps, high elbows, swim with 1 arm
6x25 rpe 10 RI 20 sec completed 19 sec
8x75 RPE 9 RI 45 sec completed 68-69 sec
4x100 RI 5 sec
cool down 550