Notes
big group to start and then splintered off. ran with regina. slowed her a bit in the middle so we didn't crash at the end. overall a very good run. i kind of fell in a groove towards the end. looking forward to some more long runs like this as we get into shape for houston. 7:48,7:41,7:26,7:33,7:36,7:29,7:20,7:16,7:15,7:12,7:04,6:55,7:06,6:54,6:52,6:51,6:46,7:08