Notes
Interval 1 Mi 7:46.52 7:46.52 7:47 Start at Gear West
Interval 1 Mi 7:23.66 15:10.18 7:24
Interval 1 Mi 7:19.65 22:29.83 7:20
Interval 0.46 Mi 3:42.1 26:11.93 8:03 Arrive at park loop
Interval 1 Mi 7:14.63 33:26.56 7:15 Starting first loop
Interval 1 Mi 7:16.14 40:42.70 7:17
Interval 1 Mi 7:16.04 47:58.74 7:17
Interval 1 Mi 7:29.23 55:27.97 7:30
Interval 1 Mi 7:21.78 1:02:49.75 7:22
Interval 1 Mi 7:19.21 1:10:08.96 7:20
Interval 0.24 Mi 1:43.83 1:11:52.79 7:13 end 1st loop
Interval 1 Mi 6:59.54 1:18:52.33 7:00 Starting second loop @ GRP
Interval 1 Mi 6:43.39 1:25:35.72 6:44
Interval 1 Mi 6:42 1:32:17.72 6:42 Shin starting to act up
Interval 1 Mi 6:43.95 1:39:01.67 6:44
Interval 1 Mi 6:30.83 1:45:32.50 6:31
Interval 1 Mi 6:37.42 1:52:09.92 6:38
Interval 0.28 Mi 1:55.44 1:54:05.36 6:53 end 2nd loop
Interval 1 Mi 7:32.68 2:01:38.04 7:33 Back to Gear West
Interval 1 Mi 7:46.93 2:09:24.97 7:47
Interval 1 Mi 7:05.6 2:16:30.57 7:06
Interval 0.42 Mi 3:19.74 2:19:50.31 7:56
ran with chris and mike. data from chris's watch. was very pleased to run this one as i thought my leg would prevent this. but good training run and getting ready for chicago. goal race pace was tough. but we were a little faster than we had to be so under 3 hours should be doable.