Run: Interval Previous Next

9/26/2009

3.1 mi

18:34

6:00 mi

Equipment

No name

Weather

75 F

Ratings

9 / 10
9 / 10

Race Result

2 / 2 (100%)
2 / 2 (100%)
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lake nokomis

Notes

mock race with chris. he went out ahead and stayed out ahead. not feeling great before. but felt all right during mock race. my garmin about .03 longer than chris so if i went by chris's distance i would have been about 18:27. no matter a good training run and when put into the predictor times puts about where we have been lately so a very good training run. also would have been a PR if this was official which it was not.

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