2/18/2016
1.4 mi
1:13:00
2:58 / 100yd
No additional information was recorded for this entry.
100 swim/50 kick x2
3x( 3x100 ( 25/fist/25right arm only/l arm only/free then 200 freestyle)
25x2 on 40 50 on 1:00, 25 on 40 75 on 1:20, 25 on 40 50 on 1:00 25 on 40
200 yard codlin