| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2009 |
Run |
st anthony skline circle |
Easy |
3.0 mi |
23:00 |
7:40 |
 |
| 7/19/2009 |
Run |
lake nokomis pike island |
Long |
16.3 mi |
2:00:27 |
7:25 |
|
| 7/18/2009 |
Run |
west river road |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 7/18/2009 |
Run |
west river road |
Tempo |
6.0 mi |
40:03 |
6:41 |
|
| 7/17/2009 |
Run |
west river road |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/16/2009 |
Run |
st. anthony/skyline out and back |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/15/2009 |
Run |
west river road |
Easy |
9.5 mi |
1:16:00 |
8:00 |
|
| 7/14/2009 |
Run |
the lakes |
Long |
13.0 mi |
1:35:00 |
7:19 |
|
| 7/12/2009 |
Run |
the depot |
Long |
15.0 mi |
1:54:00 |
7:36 |
|
| 7/11/2009 |
Run |
prov around part of lake nokomis and back |
Easy |
3.4 mi |
27:33 |
8:02 |
|
| 7/11/2009 |
Run |
prov around part of lake nokomis and back |
Tempo |
5.0 mi |
32:41 |
6:33 |
|
| 7/10/2009 |
Run |
west river road |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 7/9/2009 |
Run |
lake street ford |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/8/2009 |
Run |
hyland |
Easy |
7.7 mi |
1:05:00 |
8:30 |
|
| 7/7/2009 |
Run |
columbia heights track |
Interval |
6.0 mi |
48:58 |
8:10 |
|
| 7/7/2009 |
Run |
columbia heights track |
Easy |
2.2 mi |
18:21 |
8:19 |
|
| 7/5/2009 |
Run |
the lakes |
Easy |
14.0 mi |
1:46:00 |
7:35 |
|
| 7/4/2009 |
Run |
eau claire |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/4/2009 |
Run |
eau claire |
Tempo |
3.0 mi |
19:23 |
6:28 |
|
| 7/3/2009 |
Run |
west river road train tracks to minnehaha park and back |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 7/2/2009 |
Run |
st. anthony/skyline out and back |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/1/2009 |
Run |
west river road |
Easy |
8.3 mi |
1:05:00 |
7:53 |
|
| 6/30/2009 |
Run |
columbia heights track |
Interval |
8.5 mi |
1:08:30 |
8:04 |
|
| 6/29/2009 |
Run |
st anthony skline circle |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 6/28/2009 |
Run |
franklin hill |
Long |
12.3 mi |
1:39:00 |
8:03 |
|
| 6/27/2009 |
Run |
franklin hill |
Hill |
7.5 mi |
59:10 |
7:54 |
|
| 6/26/2009 |
Run |
work to east broadway bridge |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 6/25/2009 |
Run |
work to east broadway bridge |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/24/2009 |
Run |
luce line long lake |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 6/23/2009 |
Run |
work to east broadway bridge |
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/22/2009 |
Run |
st anthony skline circle |
Easy |
3.0 mi |
22:25 |
7:29 |
|
| 6/21/2009 |
Run |
lake vermillion |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 6/20/2009 |
Run |
grandmas half |
Easy |
13.1 mi |
1:37:30 |
7:27 |
|
| 6/18/2009 |
Run |
work to east broadway bridge |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 6/17/2009 |
Run |
work to east broadway bridge |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/16/2009 |
Run |
st. anthony/skyline out and back |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/15/2009 |
Run |
west river road |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/14/2009 |
Run |
west river road |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/13/2009 |
Run |
west river road |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 6/12/2009 |
Run |
west river road |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/10/2009 |
Run |
west river road |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 6/9/2009 |
Run |
west river road |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/8/2009 |
Run |
st anthony skline circle |
Easy |
3.5 mi |
27:40 |
7:55 |
|
| 6/7/2009 |
Run |
st anthony skline circle |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/6/2009 |
Run |
st anthony skline circle |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/3/2009 |
Run |
st anthony skline circle |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 6/1/2009 |
Run |
west river road |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 5/31/2009 |
Run |
west river road |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 5/30/2009 |
Run |
prov around lake nokomis and back |
Interval |
8.5 mi |
1:02:00 |
7:18 |
|
| 5/29/2009 |
Run |
west river road |
Easy |
6.0 mi |
51:39 |
8:37 |
|
| 5/28/2009 |
Run |
st. anthony/skyline out and back |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/27/2009 |
Run |
franklin /ford via brent's |
Easy |
9.5 mi |
1:14:30 |
7:51 |
|
| 5/26/2009 |
Run |
edina high school |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/26/2009 |
Run |
edina high school |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/26/2009 |
Run |
edina high school |
Interval |
4.3 mi |
33:00 |
7:46 |
|
| 5/25/2009 |
Run |
st anthony skline circle |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/24/2009 |
Run |
west river road |
Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 5/23/2009 |
Run |
west river road |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/22/2009 |
Run |
west river road |
Easy |
8.3 mi |
1:06:00 |
8:00 |
|
| 5/21/2009 |
Run |
st anthony skline circle |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/20/2009 |
Run |
franklin /ford via brent's |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/19/2009 |
Run |
work to east broadway bridge |
Easy |
9.0 mi |
1:08:53 |
7:40 |
|
| 5/18/2009 |
Run |
st anthony skline circle |
Easy |
6.8 mi |
56:17 |
8:21 |
|
| 5/17/2009 |
Run |
prov around part of lake nokomis and back |
Easy |
15.8 mi |
2:00:52 |
7:39 |
|
| 5/16/2009 |
Run |
prov around part of lake nokomis and back |
Easy |
7.5 mi |
55:55 |
7:28 |
|
| 5/15/2009 |
Run |
franklin /ford via brent's |
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 5/13/2009 |
Run |
franklin /ford via brent's |
Easy |
9.0 mi |
1:09:40 |
7:45 |
|
| 5/12/2009 |
Run |
lake harriet |
Easy |
9.4 mi |
1:18:00 |
8:18 |
|
| 5/11/2009 |
Run |
work to east broadway bridge |
Easy |
7.6 mi |
57:57 |
7:37 |
|
| 5/10/2009 |
Run |
st anthony skline circle |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 5/9/2009 |
Run |
ne st. anthony parkway to msiissippi river north |
Easy |
12.3 mi |
1:34:02 |
7:41 |
|
| 5/8/2009 |
Run |
st anthony skline circle |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 5/8/2009 |
Run |
west river road |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 5/7/2009 |
Run |
work to east broadway bridge |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/6/2009 |
Run |
franklin /ford via brent's |
Easy |
8.0 mi |
1:03:10 |
7:54 |
|
| 5/5/2009 |
Run |
st. anthony/skyline out and back |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 5/3/2009 |
Run |
st. anthony/skyline out and back |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 5/3/2009 |
Run |
eau claire |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/1/2009 |
Run |
franklin /ford via brent's |
Easy |
8.6 mi |
1:07:39 |
7:51 |
|
| 5/1/2009 |
Run |
west river road |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 4/29/2009 |
Run |
st anthony skline circle |
Easy |
6.0 mi |
46:56 |
7:50 |
|
| 4/28/2009 |
Run |
st anthony skline circle |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/27/2009 |
Run |
st anthony skline circle |
Easy |
3.5 mi |
26:37 |
7:37 |
|
| 4/26/2009 |
Run |
st anthony skline circle |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 4/24/2009 |
Run |
st anthony skline circle |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 4/22/2009 |
Run |
west river road |
Easy |
3.3 mi |
27:30 |
8:28 |
|
| 4/21/2009 |
Run |
st anthony skline circle |
Easy |
3.8 mi |
31:00 |
8:16 |
|
| 4/19/2009 |
Run |
st anthony skline circle |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/18/2009 |
Run |
st anthony skline circle |
Easy |
3.0 mi |
21:38 |
7:13 |
|
| 4/17/2009 |
Run |
st anthony skline circle |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/9/2009 |
Run |
st anthony skline circle |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 3/30/2009 |
Run |
west river road train tracks to minnehaha park and back |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/27/2009 |
Run |
west river road train tracks to minnehaha park and back |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/24/2009 |
Run |
edina high school |
Tempo |
3.9 mi |
24:58 |
6:27 |
|
| 3/24/2009 |
Run |
edina high school |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 3/24/2009 |
Run |
edina high school |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 3/24/2009 |
Run |
edina high school |
Interval |
3.0 mi |
19:42 |
6:34 |
|
| 3/23/2009 |
Run |
st anthony county road c and back and skyway |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 3/22/2009 |
Run |
st. thomas summit |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/22/2009 |
Run |
the human race |
Race |
5.0 mi |
29:46 |
6:00 |
|