| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2012 |
Run |
Fayetteville |
Tempo |
7.0 mi |
49:00 |
7:00 |
 |
| 10/4/2012 |
Run |
Fayetteville |
Easy |
12.0 mi |
1:29:00 |
7:25 |
|
| 10/8/2012 |
Run |
Fayetteville |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/9/2012 |
Run |
Fayetteville |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/10/2012 |
Run |
Fayetteville |
Tempo |
8.5 mi |
1:00:00 |
7:04 |
|
| 10/11/2012 |
Run |
Fayetteville |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 10/13/2012 |
Run |
Fayetteville |
Default |
4.0 mi |
32:00 |
8:00 |
|
|