| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2014 |
Run |
Treadmill Run |
Recovery Run |
2.0 mi |
20:00 |
10:00 |
 |
| 7/20/2014 |
Run |
Yankton Trail Loops |
Medium Long |
10.1 mi |
1:32:32 |
9:11 |
|
| 7/19/2014 |
Run |
Treadmill Run |
General Aerobic |
5.0 mi |
45:00 |
9:00 |
|
| 6/19/2014 |
Run |
Western/57th/Cliff/69th |
General Aerobic |
5.4 mi |
46:31 |
8:35 |
|
| 6/10/2014 |
Run |
West yankton sertoma Pasley back to yankton |
Speedwork |
9.0 mi |
1:13:40 |
8:09 |
|
| 6/9/2014 |
Run |
Treadmill Run |
Recovery Run |
3.6 mi |
37:00 |
10:17 |
|
| 6/4/2014 |
Run |
Tomar - Cherry Rock - Sertoma - Tomar |
General Aerobic |
10.9 mi |
1:34:06 |
8:37 |
|
| 6/3/2014 |
Run |
Minnesota Ave to 12th and back |
Marathon Pace |
9.0 mi |
1:14:47 |
8:17 |
|
| 6/1/2014 |
Run |
Treadmill Run |
Long Run |
12.1 mi |
1:51:00 |
9:09 |
|
| 5/28/2014 |
Run |
Gym to Marion route |
Recovery Run |
5.7 mi |
49:24 |
8:44 |
|
| 5/27/2014 |
Run |
Drake springs to E Yankton Trail and back |
Speedwork |
9.0 mi |
1:17:05 |
8:33 |
|
| 5/25/2014 |
Run |
Gym to trail to bridge entering Pasley |
Marathon Pace |
10.0 mi |
1:24:31 |
8:26 |
|
| 5/23/2014 |
Run |
Big Sioux Rec Area Bike Trail + Valley of the Giants 4 Times |
Hill |
8.4 mi |
1:18:15 |
9:19 |
|
| 5/18/2014 |
Run |
Yankton Trail to 26th and back |
Tempo |
8.0 mi |
1:09:56 |
8:42 |
|
| 5/14/2014 |
Run |
Yankton Trail to Pasley and back |
Recovery Run |
6.0 mi |
48:55 |
8:09 |
|
| 5/13/2014 |
Run |
Treadmill Run |
Recovery Run |
4.1 mi |
36:00 |
8:54 |
|
| 5/7/2014 |
Run |
Yankton Trail to Spencer and back |
Recovery Run |
4.0 mi |
37:36 |
9:24 |
|
| 4/10/2014 |
Run |
Skate Park to Sertoma and back |
Tempo |
12.0 mi |
1:40:24 |
8:21 |
|
| 4/9/2014 |
Run |
Yankton Trail to Country Club and back |
Tempo |
6.0 mi |
49:34 |
8:14 |
|
| 4/8/2014 |
Run |
Skate Park to Sertoma and back |
Recovery Run |
12.0 mi |
1:40:41 |
8:23 |
|
| 4/4/2014 |
Run |
Treadmill Run |
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|
| 4/2/2014 |
Run |
Treadmill Run |
Tempo |
6.8 mi |
50:00 |
7:22 |
|
| 3/30/2014 |
Run |
Gym to Airport and back |
Long Run |
20.0 mi |
2:56:13 |
8:48 |
|
| 3/28/2014 |
Run |
Gym onto trail to 12th, back on 41st |
Recovery Run |
8.5 mi |
1:07:01 |
7:54 |
|
| 3/23/2014 |
Run |
Loop after Ian's Bday |
Long Run |
14.7 mi |
2:00:59 |
8:13 |
|
| 3/20/2014 |
Run |
Longer Brandon Loop |
Recovery Run |
4.8 mi |
39:09 |
8:13 |
|
| 3/19/2014 |
Run |
Gym onto trail to 12th, back on 41st |
Recovery Run |
8.6 mi |
1:10:37 |
8:14 |
|
| 3/16/2014 |
Run |
Pasley to Madison Ave and back |
Recovery Run |
16.0 mi |
2:15:44 |
8:29 |
|
| 3/13/2014 |
Run |
Skate Park to Sertoma and back |
Recovery Run |
12.0 mi |
1:41:04 |
8:28 |
|
| 3/12/2014 |
Run |
Gym to Marion route |
Recovery Run |
6.0 mi |
49:13 |
8:13 |
|
| 3/10/2014 |
Run |
Gym to Marion route |
Recovery Run |
5.6 mi |
45:46 |
8:07 |
|
| 3/9/2014 |
Run |
Gym out to 12th Street back on Summit |
Marathon Pace |
11.9 mi |
1:42:55 |
8:40 |
|