| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2014 |
Run |
Lake |
General Aerobic |
6.0 mi |
55:50 |
9:17 |
 |
| 8/7/2014 |
Run |
Treadmill Run |
General Aerobic |
4.2 mi |
35:00 |
8:27 |
|
| 8/8/2014 |
Run |
YT loops |
HM Pace |
6.0 mi |
52:36 |
8:46 |
|
| 8/9/2014 |
Run |
YT 41st campus loops back |
General Aerobic |
7.9 mi |
1:09:53 |
8:51 |
|
| 8/12/2014 |
Run |
Yankton past OG back to spencer back to YT |
General Aerobic |
8.1 mi |
1:13:24 |
9:06 |
|
| 8/13/2014 |
Run |
605 group run |
General Aerobic |
5.1 mi |
44:13 |
8:43 |
|
| 8/14/2014 |
Run |
YT loops |
General Aerobic |
10.1 mi |
1:30:40 |
9:00 |
|