| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/12/2014 |
Run |
Yankton past OG back to spencer back to YT |
General Aerobic |
8.1 mi |
1:13:24 |
9:06 |
 |
| 8/13/2014 |
Run |
605 group run |
General Aerobic |
5.1 mi |
44:13 |
8:43 |
|
| 8/14/2014 |
Run |
YT loops |
General Aerobic |
10.1 mi |
1:30:40 |
9:00 |
|
| 7/17/2014 |
Run |
Bike trail |
Medium Long |
6.2 mi |
56:15 |
9:02 |
|
| 7/20/2014 |
Run |
Yankton Trail Loops |
Medium Long |
10.1 mi |
1:32:32 |
9:11 |
|
| 7/27/2014 |
Run |
Minnesota outdoor campus cherry rock minnesota |
Medium Long |
12.6 mi |
1:49:06 |
8:42 |
|
| 8/8/2014 |
Run |
YT loops |
HM Pace |
6.0 mi |
52:36 |
8:46 |
|