| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/23/2014 |
Run |
Big Sioux Rec Area Bike Trail + Valley of the Giants 4 Times |
Hill |
8.4 mi |
1:18:15 |
9:19 |
 |
| 5/30/2014 |
Run |
Mary's trailer and to the south |
Recovery Run |
4.2 mi |
38:58 |
9:23 |
|
| 7/25/2014 |
Run |
Minnesota cliff western |
General Aerobic |
5.1 mi |
47:43 |
9:23 |
|
| 5/7/2014 |
Run |
Yankton Trail to Spencer and back |
Recovery Run |
4.0 mi |
37:36 |
9:24 |
|
| 11/15/2013 |
Run |
Start and finish at Fudruckers |
Recovery Run |
5.8 mi |
54:23 |
9:26 |
|
| 7/29/2014 |
Run |
Treadmill Run |
Recovery Run |
2.0 mi |
20:00 |
10:00 |
|
| 6/9/2014 |
Run |
Treadmill Run |
Recovery Run |
3.6 mi |
37:00 |
10:17 |
|