Run: Easy Previous Next

9/14/2008

1:00 PM

5 mi

44:10

8:50 mi

Health

163 lb
153 bpm
2581

Weather

83 F

Ratings

6 / 10
9 / 10
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Notes

Nice recovery jog w/ moderate finish. Legs felt slightly jelly like over miles 2-4. Just tried to keep HR near 150bpm. Ran last mile moderately, by feel only. Pleased to be under 8min. Last mile felt smoother than the 1st 4.

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