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Run: Easy Previous Next

11/21/2008

Date

5:00 PM

Time

3.9 mi

Distance

31:13

Duration

8:00 mi

Pace

Equipment

ASICS Gel-1120 (BLK 2)

Health

Weight163 lb

Avg HR149 bpm

kilojoules2018

Weather

Temperature40 F

Conditions

Ratings

Effort6 / 10

Quality10 / 10

Map

CourseHome Route #1

Notes

Leg felt good this afternoon.

Comments