9/1/2008
6:15 AM
8.2 mi
1:05:47
8:04 mi
ASICS Gel-DS Trainer
Initializing charts...
Intervals were supposed to be a 4mi. tempo @ 6:20 pace. After 1 mile on pace, I began falling off pace badly on 2nd mile and decided to rest 1minute and hit the last 2mi. a little easier.