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Run: Easy Previous Next

8/14/2007

Date

4:30 AM

Time

7 mi

Distance

59:57

Duration

8:34 mi

Pace

Equipment

ASICS Gel-1120 (Blue)

Health

Weight166 lb

Avg HR151 bpm

Max HR162 bpm

kilojoules3679

Weather

Temperature79 F

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Map

CourseHome Route #1

Notes

Legs were dead, pace was slow.

Comments